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Mon 24th Feb 2025 at 1:19pm by FleetPhil

Walk > General
  • Time
    22:10
  • Miles
    1.07
  • Min/mi
    20:43
  • Stride(cm)
    60
  • Cals
    83
  • Cadence
    129
  • BPM
    90
  • %MHR
    43
  • B/mi
    1872
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:31(20:08/mi) 89/99bpm [1792b/mi] 47cal 62/71rpm
2) 0.45mi - 9:39(21:28/mi) 90/112bpm [1932b/mi] 36cal 62/71rpm
12:31 9:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:56 90 85-95 1794 120 96-136 3/0
0.13 2:33 1:18 20:55 85 83-87 1777 135 124-142 0/3
0.19 3:48 1:15 19:55 91 86-95 1812 134 128-142 0/1
0.25 5:04 1:16 20:19 95 91-99 1931 129 122-136 3/0
0.31 6:17 1:13 19:23 93 89-98 1802 135 130-138 1/2
0.38 7:27 1:10 18:41 90 88-93 1681 134 130-142 0/3
0.44 8:39 1:12 19:15 91 88-93 1752 131 128-134 2/1
0.50 10:13 1:34 +5 25:02 90 88-91 2254 130 126-132 1/1
0.56 11:28 1:15 19:57 86 84-89 1716 131 128-134 0/2
0.63 12:38 1:10 18:41 85 84-86 1588 133 124-142 1/1
0.69 13:53 1:15 19:56 84 81-86 1674 130 122-136 1/2
0.75 15:11 1:19 21:00 82 81-84 1721 130 126-136 1/2
0.81 16:30 1:18 20:53 83 80-86 1734 128 126-130 1/0
0.88 17:46 1:16 20:20 84 82-86 1708 125 118-130 1/1
0.94 22:34 4:48 +3:30 1:16:43 88 81-99 6751 128 120-132 1/1
1.00 24:08 1:34 25:05 105 98-107 2634 126 122-130 3/0
1.06 25:28 1:20 21:19 99 94-111 2110 124 118-130 2/0
1.07 25:45 17 32:52 111 110-111 3649 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 111 max Delete HR Trace

  • Cadence Distribution

    129 avge / 142 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 9:58 20:03 More
    1km 12:28 20:04 More
    Mile 24:08 24:08 More
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