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Mon 24th Feb 2025 at 12:48pm by tommy_b

Run > General

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Time
38:57
Miles
3.86
Min/mi
10:05
Pacing
75.9%
WAVA
43.29
Stride(cm)
100
Cals
618
Cadence
159
BPM
135
%MHR
79
B/mi
1364
Asc(m)
162
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 130/146bpm [1340b/mi] 161cal
2) 0.42mi - 4:42(11:13/mi) 128/136bpm [1435b/mi] 71cal
3) 0.35mi - 3:00(8:30/mi) 140/148bpm [1189b/mi] 51cal
4) 0.17mi - 2:00(11:49/mi) 135/148bpm [1595b/mi] 30cal
5) 0.34mi - 3:00(8:44/mi) 145/148bpm [1266b/mi] 53cal
6) 0.17mi - 2:00(11:28/mi) 135/149bpm [1549b/mi] 30cal
7) 0.33mi - 3:00(9:08/mi) 142/148bpm [1296b/mi] 52cal
8) 0.2mi - 2:00(10:10/mi) 134/143bpm [1363b/mi] 31cal
9) 0.06mi - 30(8:50/mi) 146/150bpm [1289b/mi] 9cal
10) 0.07mi - 1:00(13:32/mi) 136/150bpm [1840b/mi] 14cal
11) 0.07mi - 30(6:52/mi) 138/146bpm [947b/mi] 8cal
12) 0.1mi - 1:00(10:23/mi) 141/149bpm [1464b/mi] 16cal
13) 0.07mi - 30(7:41/mi) 144/149bpm [1105b/mi] 9cal
14) 0.07mi - 1:00(13:55/mi) 138/151bpm [1921b/mi] 14cal
15) 0.07mi - 30(7:06/mi) 136/145bpm [966b/mi] 8cal
16) 0.06mi - 1:00(17:47/mi) 138/149bpm [2455b/mi] 15cal
17) 0.07mi - 30(7:10/mi) 131/135bpm [938b/mi] 7cal
18) 0.08mi - 1:00(13:08/mi) 139/147bpm [1827b/mi] 15cal
19) 0.16mi - 1:27(8:54/mi) 136/154bpm [1210b/mi] 24cal

10:18 4:42 3:00 2:00 3:00 2:00 3:00 2:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 1:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:18	10:18	10:18	130 90-146	1339	154 0-184	31/35
1.42	14:59	4:42	11:13	128 113-136	1435	147 0-176	28/21
1.77	17:58	2:59	8:28	140 131-148	1186	167 160-176	14/20
1.94	19:57	1:59	11:47	135 127-148	1591	147 0-242	3/13
2.28	22:57	3:00	8:44	145 134-148	1266	167 162-172	17/11
2.46	24:57	2:00	11:28	135 124-149	1549	128 0-176	8/7
2.79	27:57	3:00	9:08	142 137-148	1296	161 116-176	17/19
2.98	29:57	2:00	10:10	134 122-143	1363	141 0-172	12/11
3.04	30:27	30	8:50	145 143-150	1280	169 164-172	2/5
3.11	31:27	1:00	13:32	136 125-150	1840	126 0-244	16/12
3.19	31:57	30	6:52	138 130-146	947	170 166-174	3/2
3.28	32:57	1:00	10:23	141 133-149	1464	140 0-172	12/12
3.35	33:27	30	7:41	144 139-149	1105	167 160-170	8/1
3.42	34:27	1:00	13:55	138 122-151	1921	130 0-172	2/13
3.49	34:57	30	7:06	136 129-145	966	169 166-174	1/2
3.55	35:57	1:00	17:47	138 127-149	2455	94 0-172	7/8
3.62	36:28	31	7:24	131 126-135	970	160 0-174	6/0
3.69	37:28	1:00	13:09	139 123-147	1827	115 0-170	7/6
3.85	38:56	1:28 +1	9:03	135 120-154	1221	158 0-174	12/14
3.85	38:56	0 +1	0	154 154-154	NAN	108 108-108	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	8.3%	12:11
14	11.5%	9:13
11	9.3%	8:19
10	3.5%	8:42

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.9	168	3.4	31:32	9:10
Walk	18.4	117	0.4	7:10	17:18
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	36.82%	More
800m	4:25	8:52	40.20%	More
1km	5:47	9:18	40.35%	More
Mile	9:25	9:25	42.69%	More
5k	30:58	9:58	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	43.21
5km	30:57	9:58	43.71
5M	51:15	10:15	42.88
10km	1:04:31	10:23	42.47
10M	1:46:50	10:41	42.01
Half	2:22:15	10:52	41.58
20M	3:42:45	11:08	41.43
Mara	4:56:34	11:19	41.53

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