Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 24th Feb 2025 at 12:23pm by Velociraptor

Walk > General
  • Good
  • breezy
  • Time
    1:07:50
  • Miles
    4.12
  • Min/mi
    16:28
  • Stride(cm)
    70
  • Cals
    286
  • Cadence
    140
  • BPM
    95
  • %MHR
    50.3
  • B/mi
    1556
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Sunny, still quite breezy. I could have run but I've run on quite enough consecutive days and am having a day off. Legs a little stiff and feeling vaguely battered after yesterday's outing.
24 Recovery.
16:00 17:42 16:03 16:08 1:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:05 92 73-103 1479 140 136-146 2/2
0.25 3:59 1:58 15:47 98 93-107 1546 141 132-148 4/0
0.38 6:02 2:04 16:29 95 90-99 1565 142 138-152 2/1
0.50 8:05 2:03 16:22 98 94-106 1604 141 136-146 6/0
0.63 10:08 2:03 16:20 97 88-108 1585 143 136-150 4/0
0.75 12:09 2:01 16:06 97 91-106 1561 141 136-148 2/3
0.88 14:03 1:55 15:17 87 85-92 1330 150 138-156 0/14
1.00 16:00 1:57 15:34 88 83-91 1370 148 142-154 0/9
1.13 18:03 2:03 16:23 93 88-98 1523 142 134-150 0/2
1.25 20:06 2:03 16:24 91 87-96 1492 142 134-150 0/2
1.38 22:12 2:06 16:51 89 86-93 1499 138 130-144 0/2
1.50 24:19 2:07 16:53 94 88-99 1587 142 136-150 2/0
1.63 26:27 2:09 17:09 93 87-97 1596 137 130-148 2/0
1.75 29:01 2:33 20:27 104 94-120 2127 126 112-138 13/0
1.88 31:34 2:33 20:23 115 104-121 2345 122 108-140 14/0
2.00 33:47 2:13 +6 17:46 98 91-106 1741 138 128-148 2/0
2.13 35:41 1:54 15:16 93 88-97 1420 145 140-152 0/3
2.25 37:40 1:59 15:51 93 88-97 1474 145 138-152 0/3
2.38 39:41 2:01 16:06 92 90-95 1481 142 136-148 0/1
2.50 41:42 2:01 16:08 91 87-94 1468 141 138-148 1/3
2.63 43:42 2:00 16:01 92 88-100 1474 141 134-146 1/1
2.75 45:42 1:59 15:56 92 88-97 1466 143 134-150 0/2
2.88 47:44 2:02 16:18 92 87-96 1499 144 134-150 0/3
3.00 49:50 2:06 16:46 94 85-102 1576 138 132-144 1/2
3.13 51:52 2:02 +1 16:16 88 80-97 1432 142 134-158 0/5
3.25 53:52 2:00 16:01 93 85-101 1489 141 136-146 0/2
3.38 55:52 2:00 15:59 92 88-100 1470 139 134-144 0/2
3.50 57:50 1:58 15:43 94 91-99 1478 144 136-152 0/2
3.63 59:47 1:57 15:36 96 89-101 1498 145 134-150 0/2
3.75 1:01:51 2:05 16:36 96 89-111 1594 140 132-150 2/1
3.88 1:03:54 2:03 16:20 97 85-114 1585 141 134-150 2/0
4.00 1:05:59 2:05 16:43 95 84-101 1588 139 130-146 1/0
4.12 1:07:58 1:59 17:02 93 87-100 1584 140 132-146 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.8% 18:32
    15 2.2% 16:24

  • Cadence Distribution

    140 avge / 158 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:40 More
    200m 1:52 14:58 More
    400m 3:48 15:17 More
    800m 7:50 15:45 More
    1km 9:50 15:50 More
    Mile 15:57 15:57 More
    5k 51:23 16:32 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here