Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Feb 2025 at 12:45pm by Podkin

Run > General
  • Time
    42:03
  • Miles
    2.50
  • Min/mi
    16:49
  • Pacing
    84.3%
  • WAVA
    36.03
  • Stride(cm)
    76
  • Cals
    293
  • Watts
    162
  • Cadence
    126
  • BPM
    131
  • %MHR
    76.2
  • B/mi
    2204
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 16:43(16:43/mi) 130/149bpm [2173b/mi] 118cal 165/357W
2) 1mi - 17:07(17:07/mi) 132/150bpm [2260b/mi] 120cal 162/390W
3) 0.5mi - 8:13(16:19/mi) 131/146bpm [2137b/mi] 55cal 158/291W
16:43 17:07 8:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:42 1:42 13:33 133 101-145 1802 144 110-170 189 16-272 0/6
0.25 3:46 2:04 16:32 128 115-142 2115 124 104-168 151 100-248 2/1
0.38 5:54 2:08 17:05 131 117-145 2239 124 100-176 156 87-288 5/1
0.50 8:03 2:09 17:14 134 118-147 2310 129 104-168 179 70-318 4/3
0.63 10:06 2:03 16:28 134 117-149 2206 130 108-162 167 75-276 1/4
0.75 12:22 2:16 18:08 130 116-145 2358 123 108-168 143 92-278 2/5
0.88 14:29 2:06 16:50 130 117-145 2188 123 108-166 176 98-357 5/3
1.00 16:43 2:14 17:51 123 117-135 2195 118 106-162 169 117-312 7/3
1.13 18:35 1:52 14:59 134 116-145 2007 133 110-160 166 88-252 1/6
1.25 20:38 2:03 16:26 130 115-144 2137 127 110-168 160 96-310 3/2
1.38 23:01 2:23 19:07 129 117-143 2465 115 102-164 132 72-308 2/0
1.50 25:17 2:15 18:02 137 122-150 2470 126 104-164 170 77-300 5/1
1.63 27:26 2:09 17:15 130 115-144 2241 129 106-172 159 71-302 1/6
1.75 29:34 2:08 17:03 129 116-143 2199 128 104-168 164 66-321 2/4
1.88 31:34 2:00 16:00 133 121-145 2128 129 106-174 177 116-302 2/2
2.00 33:51 2:17 18:17 134 123-145 2450 118 106-166 171 112-390 5/1
2.13 35:52 2:01 16:06 133 120-145 2141 128 110-164 154 86-291 0/4
2.25 37:48 1:56 15:29 133 118-145 2060 131 108-172 167 73-281 2/2
2.38 39:55 2:08 17:01 129 118-146 2196 122 106-168 157 104-291 3/1
2.50 41:58 2:03 16:24 129 118-143 2116 124 92-166 157 72-289 2/2
2.50 42:03 5 27:31 131 130-132 3605 108 108-108 111 106-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Cadence Distribution

    126 avge / 176 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.3 159 1.1 13:36 12:15
    Walk 67.7 110 1.4 28:27 20:25

  • Power Distribution

    162W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 42 11:18 33.34% More
    200m 1:41 13:31 30.75% More
    400m 3:44 15:02 29.48% More
    800m 7:59 16:03 32.98% More
    1km 10:02 16:09 33.69% More
    Mile 16:42 16:42 33.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:55 15:55 34.74
    5km 52:57 17:03 36.29
    5M 1:27:40 17:32 35.47
    10km 1:50:23 17:46 35.07
    10M 3:02:47 18:17 35.13
    Half 4:03:22 18:35 35.04
    20M 6:21:06 19:03 34.53
    Mara 8:27:24 19:22 34.02

Bespoke Fields

Amend your bespoke fields
run pace 12:15
execution score
run distance 1.1
run % 32.3
target HR 120-140
VO2 34.75

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here