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Mon 24th Feb 2025 at 12:25pm by SimonF

Walk > General
  • Time
    1:01:10
  • Miles
    1.97
  • Min/mi
    31:03
  • Stride(cm)
    46
  • Cals
    160
  • Cadence
    112
  • BPM
    72
  • %MHR
    39.9
  • B/mi
    2229
  • Asc(m)
    127
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1.97mi - 1:01:10(31:00/mi) 71/120bpm [2201b/mi] 160cal 33/80rpm
1:01:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:40 67 60-74 1385 120 114-122 3/2
0.13 2:58 1:40 26:47 60 56-61 1607 117 110-120 3/1
0.19 4:34 1:36 25:39 65 61-69 1667 112 106-120 6/0
0.25 6:32 1:57 31:19 69 61-82 2160 109 94-118 3/1
0.31 7:45 1:13 19:31 74 66-84 1445 117 114-120 0/4
0.38 9:21 1:37 25:45 71 59-76 1829 119 102-128 4/0
0.44 11:09 1:47 28:36 65 54-70 1859 109 88-124 1/1
0.50 12:26 1:18 20:44 72 67-76 1493 117 112-122 3/1
0.56 14:50 2:24 38:23 69 61-81 2648 110 102-118 12/1
0.63 18:33 3:43 59:21 83 73-97 4925 106 80-158 15/0
0.69 22:22 3:50 1:01:14 106 87-120 6490 110 80-160 19/0
0.75 24:59 2:37 41:46 107 95-118 4470 96 80-158 15/1
0.81 27:09 2:10 34:45 107 97-116 3717 97 84-114 12/0
0.88 33:56 6:46 1:48:23 65 52-96 7045 109 106-114 16/0
0.94 35:41 1:45 28:01 56 51-62 1569 114 100-126 10/7
1.00 37:03 1:22 21:54 58 54-63 1270 115 100-122 8/10
1.06 38:20 1:17 20:35 56 52-59 1153 116 108-120 4/12
1.13 39:50 1:29 23:51 62 57-68 1478 112 96-122 0/12
1.19 41:40 1:51 29:30 73 57-83 2153 104 94-112 7/14
1.25 43:03 1:23 22:02 70 64-76 1542 112 104-118 4/11
1.31 45:08 2:05 33:22 65 57-71 2169 118 106-128 8/1
1.38 46:35 1:27 23:13 58 56-65 1347 121 110-128 4/10
1.44 48:11 1:36 25:37 58 53-63 1486 119 102-130 3/7
1.50 49:34 1:23 22:07 57 53-63 1260 120 112-126 1/16
1.56 51:20 1:46 28:15 60 55-63 1695 119 112-126 0/11
1.63 52:35 1:15 19:57 59 53-64 1177 118 108-124 0/14
1.69 53:58 1:23 22:13 60 54-68 1333 118 110-124 0/11
1.75 55:12 1:14 19:38 60 55-62 1178 116 112-122 0/10
1.81 56:27 1:15 20:01 63 60-66 1261 113 110-114 1/5
1.88 57:49 1:22 21:47 63 57-70 1373 108 96-116 1/2
1.94 59:24 1:35 25:20 65 59-70 1647 109 100-120 1/3
1.97 1:01:11 1:47 50:16 59 55-63 2966 102 102-102 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 21.8% 49:58
    12 3.0% 26:57

  • Cadence Distribution

    112 avge / 160 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:13 More
    800m 11:03 22:14 More
    1km 14:01 22:34 More
    Mile 23:36 23:36 More
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