Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 24th Feb 2025 at 12:15pm by SheBuLady

Run > General
  • Time
    46:58
  • Miles
    4.52
  • Min/mi
    10:23
  • Pacing
    93.3%
  • WAVA
    58.17
  • Stride(cm)
    86
  • Cals
    250
  • Cadence
    180
  • BPM
    135
  • %MHR
    79
  • B/mi
    1404
  • Asc(m)
    304
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:55(11:08/mi) 120/141bpm [1335b/mi] 34cal 5.39/6.14mph
2) 0.62mi - 6:21(10:13/mi) 130/150bpm [1329b/mi] 33cal 5.87/7.08mph
3) 0.62mi - 6:12(9:58/mi) 129/137bpm [1287b/mi] 29cal 6.02/6.39mph
4) 0.62mi - 6:21(10:13/mi) 139/156bpm [1419b/mi] 35cal 5.88/6.1mph
5) 0.62mi - 6:19(10:10/mi) 140/145bpm [1424b/mi] 34cal 5.9/6.1mph
6) 0.62mi - 6:36(10:37/mi) 142/160bpm [1507b/mi] 36cal 5.65/5.99mph
7) 0.62mi - 6:29(10:27/mi) 149/165bpm [1556b/mi] 40cal 5.74/6.22mph
8) 0.17mi - 1:45(10:18/mi) 145/152bpm [1494b/mi] 9cal 5.82/6.05mph
6:55 6:21 6:12 6:21 6:19 6:36 6:29 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:38 120 87-141 1397 175 126-186 2/3
0.25 2:56 1:29 11:53 126 112-135 1498 177 174-182 10/0
0.38 4:11 1:14 9:56 114 104-124 1132 174 172-178 0/14
0.50 5:31 1:20 10:41 116 111-120 1240 175 172-180 0/13
0.63 6:59 1:28 11:42 125 118-133 1463 176 174-182 4/4
0.75 8:14 1:15 10:03 129 127-132 1297 177 172-182 13/3
0.88 9:36 1:22 10:56 130 127-134 1421 180 176-184 18/14
1.00 10:48 1:11 9:32 136 123-150 1296 178 176-182 31/17
1.13 12:05 1:17 10:18 127 125-129 1307 181 180-182 12/29
1.25 13:19 1:14 9:50 130 127-137 1279 182 178-184 6/7
1.38 14:32 1:13 9:45 128 124-135 1249 182 178-186 12/2
1.50 15:48 1:16 10:09 134 132-137 1360 180 178-182 17/15
1.63 17:08 1:20 10:43 129 120-136 1383 181 180-184 9/11
1.75 18:19 1:11 9:27 125 121-130 1181 179 176-180 6/12
1.88 19:34 1:14 9:55 127 125-131 1259 180 178-182 18/7
2.00 20:54 1:20 10:41 129 126-132 1378 179 176-186 7/6
2.13 22:10 1:16 10:09 143 127-155 1451 181 178-182 4/16
2.25 23:27 1:17 10:18 143 140-145 1474 180 176-182 3/9
2.38 24:44 1:17 10:16 141 138-143 1447 181 178-184 5/10
2.50 25:57 1:13 9:44 139 137-140 1353 180 174-184 17/14
2.63 27:13 1:16 10:05 142 139-144 1431 179 176-186 5/10
2.75 28:29 1:16 10:09 135 123-145 1370 180 176-186 8/5
2.88 29:45 1:16 10:08 142 138-145 1438 181 180-184 5/6
3.00 31:01 1:16 10:08 142 139-145 1439 183 180-186 7/4
3.13 32:21 1:21 10:45 140 138-142 1505 183 180-186 8/4
3.25 33:42 1:21 10:47 142 140-145 1532 182 180-184 4/18
3.38 35:01 1:19 10:28 140 136-144 1466 184 180-186 22/10
3.50 36:20 1:19 10:33 147 137-160 1552 182 180-184 10/14
3.63 37:39 1:20 10:36 142 138-144 1506 182 180-188 6/13
3.75 38:57 1:18 10:20 143 139-147 1478 184 182-186 14/12
3.88 40:14 1:17 10:17 147 139-155 1510 185 182-188 9/12
4.00 41:28 1:14 9:50 154 147-164 1516 184 182-186 15/10
4.13 42:50 1:22 10:57 156 153-160 1707 185 182-188 9/6
4.25 44:07 1:17 10:14 144 137-151 1473 183 180-186 18/5
4.38 45:28 1:22 10:52 146 143-150 1588 182 178-184 13/23
4.50 46:45 1:17 10:14 144 139-152 1475 182 180-186 23/11
4.52 46:57 12 10:53 150 150-150 1632 184 184-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 10:19
    12 1.9% 10:43

  • Cadence Distribution

    180 avge / 188 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 45.08% More
    800m 4:53 9:49 51.73% More
    1km 6:09 9:55 52.93% More
    Mile 9:57 9:57 54.21% More
    5k 31:40 10:12 59.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 57.06
    5km 31:32 10:09 59.35
    5M 52:17 10:27 57.93
    10km 1:05:53 10:36 57.23
    10M 1:49:15 10:56 57.19
    Half 2:25:35 11:07 56.96
    20M 3:48:16 11:25 56.03
    Mara 5:04:11 11:37 55.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,144 Fetchies!
Already a Fetchie? Sign in here