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Mon 24th Feb 2025 at 12:18pm by FellSurfer

Run > General
  • Time
    45:46
  • Miles
    6.25
  • Min/mi
    7:19
  • Pacing
    89.9%
  • WAVA
    64.70
  • Stride(cm)
    127
  • Cals
    755
  • Watts
    423
  • Cadence
    173
  • BPM
    137
  • %MHR
    74.1
  • B/mi
    1003
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:28(4:28/km) 117/134bpm [523b/km] 66cal 428/584W
2) 1km - 4:41(4:41/km) 130/132bpm [610b/km] 76cal 425/540W
3) 1km - 4:24(4:24/km) 132/135bpm [581b/km] 73cal 425/467W
4) 1km - 4:48(4:48/km) 133/148bpm [638b/km] 77cal 425/502W
5) 1km - 4:30(4:30/km) 145/149bpm [651b/km] 78cal 401/459W
6) 1km - 4:47(4:47/km) 138/145bpm [661b/km] 78cal 426/512W
7) 1km - 4:26(4:26/km) 141/144bpm [624b/km] 74cal 413/455W
8) 1km - 4:36(4:36/km) 146/148bpm [672b/km] 79cal 429/511W
9) 1km - 4:30(4:30/km) 142/147bpm [640b/km] 74cal 409/481W
10) 1km - 4:21(4:21/km) 146/149bpm [636b/km] 76cal 432/465W
11) 0.05km - 14(4:39/km) 147/148bpm [684b/km] 4cal 412/415W
4:28 4:41 4:24 4:48 4:30 4:47 4:26 4:36 4:30 4:21 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:46 1:46 7:06 99 51-124 702 179 176-182 440 348-584 7/5
0.50 3:35 1:48 7:14 127 124-132 918 177 176-178 439 407-498 7/4
0.75 5:25 1:50 7:20 130 126-134 954 177 172-178 430 399-482 9/5
1.00 7:15 1:50 7:19 130 129-132 951 175 172-178 426 364-540 7/6
1.25 9:13 1:58 7:53 131 129-132 1033 174 172-176 422 360-507 9/3
1.50 11:00 1:47 7:09 131 129-132 938 175 172-176 423 401-467 4/5
1.75 12:43 1:43 6:52 133 131-135 912 176 174-176 422 397-445 3/7
2.00 14:32 1:49 7:15 132 130-135 956 175 172-176 430 383-459 2/4
2.25 16:18 1:47 7:06 129 126-131 916 174 172-176 403 355-447 3/7
2.50 18:28 2:10 8:39 139 128-148 1203 170 166-174 444 343-502 17/2
2.75 20:22 1:53 7:33 147 140-149 1111 172 168-174 406 354-459 7/3
3.00 22:08 1:46 7:05 143 142-144 1013 174 172-176 418 378-454 6/8
3.25 24:22 2:14 +16 8:57 137 126-144 1227 171 166-176 404 309-512 8/17
3.50 26:19 1:57 7:46 137 135-141 1065 171 168-174 435 399-492 12/0
3.75 28:03 1:45 6:59 143 141-145 1000 174 172-176 430 415-446 1/2
4.00 29:44 1:41 6:42 141 133-144 946 174 172-176 397 336-436 1/15
4.25 31:36 1:52 7:29 139 136-143 1040 172 168-176 421 394-455 4/5
4.50 33:25 1:49 7:15 145 143-147 1052 173 170-174 423 402-467 3/2
4.75 35:17 1:52 7:28 146 143-148 1089 172 170-176 443 399-511 4/0
5.00 37:09 1:52 7:28 145 135-148 1082 170 166-174 417 367-441 4/2
5.25 38:56 1:47 7:07 142 136-145 1011 171 170-174 409 359-474 3/7
5.50 40:49 1:53 7:31 141 136-143 1061 171 166-174 408 210-481 4/7
5.75 42:33 1:45 6:59 145 141-147 1013 172 170-176 429 403-465 1/4
6.00 44:18 1:45 6:58 145 144-147 1010 173 170-176 426 397-453 1/5
6.24 46:02 1:44 7:05 148 147-149 1048 172 168-176 431 408-451 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.5% 8:10
    20 2.9% 8:07

  • Cadence Distribution

    173 avge / 182 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 6.2 45:46 7:22
    Pause 0.6 - - 16 -

  • Power Distribution

    423W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 50.31% More
    800m 3:22 6:47 56.94% More
    1km 4:15 6:50 59.44% More
    Mile 7:05 7:05 61.27% More
    5k 22:49 7:21 63.49% More
    5 miles 36:51 7:22 64.06% More
    10k 45:47 7:22 64.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 66.13
    5km 21:49 7:01 66.42
    5M 36:08 7:14 65.33
    10km 45:29 7:19 64.77
    10M 1:15:19 7:32 64.19
    Half 1:40:17 7:39 63.60
    20M 2:37:02 7:51 63.49
    Mara 3:29:05 7:59 63.71
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