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Mon 24th Feb 2025 at 12:21pm by Pidd

Walk > General
  • Time
    35:13
  • Miles
    2.20
  • Min/mi
    16:00
  • Stride(cm)
    80
  • Cals
    333
  • Cadence
    125
  • BPM
    113
  • %MHR
    59.4
  • B/mi
    1805
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:44(15:44/mi) 104/115bpm [1637b/mi] 144cal 61/66rpm
2) 1mi - 16:19(16:19/mi) 119/131bpm [1941b/mi] 158cal 58/65rpm
3) 0.2mi - 3:10(15:50/mi) 122/126bpm [1931b/mi] 31cal 62/65rpm
15:44 16:19 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:22 89 83-99 1367 119 102-126 1/0
0.13 1:58 1:01 16:09 96 92-99 1551 127 124-130 1/1
0.19 3:00 1:02 16:26 102 97-105 1676 124 122-126 0/2
0.25 4:03 1:03 16:44 103 102-105 1723 127 126-130 1/1
0.31 5:02 59 15:48 106 103-107 1675 126 124-128 1/0
0.38 5:59 58 15:23 106 104-111 1630 125 122-132 2/0
0.44 6:58 58 15:31 112 109-114 1738 128 126-130 2/0
0.50 7:57 59 15:45 113 111-114 1779 128 126-130 0/0
0.56 8:56 59 15:47 110 110-111 1737 128 126-130 1/0
0.63 9:54 58 15:31 110 110-111 1707 128 124-130 0/3
0.69 10:51 57 15:18 107 105-110 1638 129 126-132 0/3
0.75 11:50 58 15:31 107 105-109 1661 128 124-130 0/4
0.81 12:47 58 15:23 103 102-105 1585 128 124-132 0/3
0.88 13:46 59 15:42 103 101-105 1617 129 128-130 0/3
0.94 14:45 58 15:34 104 102-104 1619 128 126-130 0/3
1.00 15:44 59 15:48 103 101-106 1628 129 126-130 0/2
1.06 16:46 1:02 16:37 108 106-110 1794 126 118-130 1/1
1.13 17:50 1:04 16:59 113 107-116 1918 124 122-126 3/0
1.19 18:53 1:03 16:54 122 116-127 2061 122 120-124 3/0
1.25 20:00 1:06 17:44 123 122-127 2181 119 116-122 3/0
1.31 21:05 1:06 17:32 127 122-131 2228 119 116-122 4/0
1.38 22:07 1:01 16:22 128 126-129 2095 121 118-124 1/0
1.44 23:03 56 14:59 120 117-124 1799 127 124-130 0/3
1.50 24:01 58 15:25 114 111-117 1758 128 126-130 0/3
1.56 24:59 58 15:31 111 110-113 1723 126 124-128 0/3
1.63 25:58 59 15:47 112 110-115 1769 126 124-128 1/1
1.69 26:59 1:01 16:15 116 114-118 1885 124 116-128 1/8
1.75 28:01 1:02 16:31 120 117-121 1982 124 120-128 0/3
1.81 29:01 1:00 16:05 121 119-127 1947 124 120-128 1/0
1.88 30:02 1:00 16:00 123 122-126 1969 125 124-128 3/0
1.94 31:03 1:02 16:24 125 122-128 2050 124 122-128 2/1
2.00 32:02 59 15:52 126 124-127 1999 123 122-126 2/0
2.06 33:00 58 15:25 124 122-125 1911 125 124-128 2/1
2.13 34:00 1:00 15:56 123 120-125 1960 125 122-128 2/1
2.19 35:00 1:00 15:53 119 118-121 1891 126 122-128 3/3
2.20 35:12 12 17:22 119 119-119 2067 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.6% 17:07
    12 2.0% 15:56

  • Cadence Distribution

    125 avge / 132 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 7:42 15:29 More
    1km 9:39 15:31 More
    Mile 15:43 15:43 More
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