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Mon 24th Feb 2025 at 9:19am by PeterFay

Run > Long Run
  • windy
  • Time
    3:25:26
  • Miles
    11.80
  • Min/mi
    17:25
  • Pacing
    89.4%
  • WAVA
    33.19
  • Stride(cm)
    67
  • Cals
    1397
  • Cadence
    137
  • BPM
    113
  • %MHR
    66
  • B/mi
    1966
  • Asc(m)
    219
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 120/136bpm [2010b/mi] 120cal 3.58/0mph
2) 1mi - 17:39(17:39/mi) 122/131bpm [2153b/mi] 121cal 3.4/0mph
3) 1mi - 16:22(16:22/mi) 115/131bpm [1882b/mi] 121cal 3.67/0mph
4) 1mi - 17:14(17:14/mi) 115/126bpm [1981b/mi] 123cal 3.48/0mph
5) 1mi - 17:20(17:21/mi) 110/129bpm [1908b/mi] 119cal 3.46/0mph
6) 1mi - 16:49(16:49/mi) 103/120bpm [1733b/mi] 108cal 3.57/0mph
7) 1mi - 16:57(16:57/mi) 104/113bpm [1763b/mi] 121cal 3.54/0mph
8) 1mi - 17:39(17:39/mi) 111/126bpm [1958b/mi] 123cal 3.4/0mph
9) 1mi - 17:43(17:43/mi) 117/127bpm [2073b/mi] 116cal 3.39/0mph
10) 1mi - 18:32(18:32/mi) 117/128bpm [2168b/mi] 123cal 3.24/0mph
11) 1mi - 17:18(17:18/mi) 110/118bpm [1903b/mi] 107cal 3.47/0mph
12) 0.8mi - 15:09(19:00/mi) 111/120bpm [2109b/mi] 95cal 3.16/0mph
16:45 17:39 16:22 17:14 17:20 16:49 16:57 17:39 17:43 18:32 17:18 15:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:08 8:08 16:15 119 100-136 1934 144 122-152 4/6
1.00 16:47 8:39 17:19 121 114-128 2095 142 134-148 6/1
1.50 25:53 9:07 18:13 122 114-131 2223 136 128-144 21/1
2.00 34:26 8:32 17:05 122 114-131 2083 141 130-152 7/3
2.50 42:44 8:19 16:37 120 112-131 1995 142 130-152 14/4
3.00 50:48 8:03 16:06 110 103-118 1772 142 136-152 0/15
3.50 59:23 8:36 17:12 114 106-126 1960 139 128-154 23/0
4.00 1:08:01 8:38 17:15 115 107-126 1985 138 134-144 10/1
4.50 1:16:35 8:34 17:07 112 97-122 1917 135 122-144 7/24
5.00 1:25:22 8:47 17:34 108 99-129 1898 135 128-142 17/3
5.50 1:33:50 8:28 16:56 103 98-120 1744 135 130-142 0/33
6.00 1:42:12 8:22 16:43 104 97-117 1739 138 132-142 0/32
6.50 1:51:59 9:48 19:35 103 77-113 2018 138 132-146 4/0
7.00 2:00:28 8:29 16:58 104 99-111 1764 138 132-144 5/6
7.50 2:09:03 8:34 17:09 105 97-113 1800 138 132-142 5/2
8.00 2:18:07 9:04 18:09 117 105-126 2123 135 126-144 28/0
8.50 2:27:07 9:00 18:00 117 107-127 2106 135 122-142 17/3
9.00 2:35:49 8:43 17:25 117 112-122 2038 135 124-142 6/3
9.50 2:45:14 9:25 18:50 121 110-128 2278 135 118-146 18/0
10.00 2:54:22 9:07 18:15 113 104-120 2061 135 122-144 6/12
10.50 3:02:57 8:35 17:11 109 102-118 1873 136 128-144 3/36
11.00 3:11:39 8:42 17:24 111 107-115 1932 137 126-148 0/22
11.50 3:21:00 9:21 18:41 112 109-120 2093 131 124-140 9/0
11.79 3:26:45 5:45 19:32 109 104-115 2129 131 118-136 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.0% 17:16
    36 3.0% 17:56
    22 2.4% 18:11
    21 2.1% 17:50
    17 2.6% 17:42
    13 2.3% 16:44

  • Cadence Distribution

    137 avge / 154 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.5 141 5.9 1:40:19 16:57
    Walk 51.3 133 5.9 1:46:05 18:03
    Still 0.2 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:49 15:22 24.53% More
    800m 7:48 15:42 28.64% More
    1km 9:53 15:54 29.92% More
    Mile 16:04 16:04 32.24% More
    5k 52:23 16:52 32.26% More
    5 miles 1:25:03 17:01 32.58% More
    10k 1:45:51 17:02 32.77% More
    10 miles 2:54:22 17:26 32.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:01 15:01 34.51
    5km 49:56 16:04 33.84
    5M 1:22:41 16:32 33.51
    10km 1:44:06 16:45 33.32
    10M 2:52:23 17:14 33.17
    Half 3:49:30 17:31 32.95
    20M 5:59:23 17:58 33.04
    Mara 7:58:30 18:16 33.27
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