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Mon 24th Feb 2025 at 12:22pm by Ocelot Spleens

Run > Warm Down
  • Time
    4:52
  • Miles
    0.46
  • Min/mi
    10:35
  • WAVA
    40.34
  • Stride(cm)
    95
  • Cals
    48
  • Cadence
    162
  • BPM
    168
  • %MHR
    101.8
  • B/mi
    1777
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.46mi - 4:52(10:30/mi) 168/185bpm [1763b/mi] 48cal 81/84rpm 5.72/0mph
4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:40 160 136-178 2027 160 110-166 2/0
0.13 1:27 39 10:28 177 168-185 1851 163 162-166 0/0
0.19 2:09 42 11:09 173 171-175 1928 164 160-166 0/0
0.25 2:52 43 11:29 174 173-175 1997 162 160-164 0/1
0.31 3:24 32 8:39 164 159-172 1420 162 160-162 0/1
0.38 4:00 36 9:28 165 162-169 1563 164 160-168 1/0
0.44 4:35 36 9:30 170 169-172 1616 161 160-162 1/0
0.46 4:51 16 10:05 175 172-177 1766 162 162-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 37.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 43.20
    5km 38:22 12:21 41.73
    5M 1:04:11 12:50 40.81
    10km 1:21:11 13:04 40.34
    10M 2:15:47 13:35 39.69
    Half 3:01:49 13:53 39.17
    20M 4:47:16 14:22 38.86
    Mara 6:24:39 14:41 38.86

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