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Mon 24th Feb 2025 at 11:35am by JustJ

Run > General
  • Time
    50:08
  • Miles
    5.05
  • Min/mi
    9:56
  • Pacing
    90.1%
  • WAVA
    60.19
  • Stride(cm)
    93
  • Cals
    523
  • Cadence
    175
  • BPM
    151
  • B/mi
    1499
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 126/134bpm [840b/km] 61cal
2) 0.61km - 3:42(6:05/km) 136/144bpm [828b/km] 36cal
3) 0.9km - 5:00(5:32/km) 151/157bpm [837b/km] 53cal
4) 0.22km - 1:30(6:41/km) 152/156bpm [1017b/km] 16cal
5) 0.86km - 5:00(5:50/km) 157/161bpm [917b/km] 55cal
6) 0.22km - 1:30(6:53/km) 157/160bpm [1081b/km] 16cal
7) 0.9km - 5:00(5:35/km) 158/162bpm [882b/km] 55cal
8) 0.21km - 1:30(7:02/km) 158/162bpm [1111b/km] 15cal
9) 0.84km - 5:00(5:59/km) 161/163bpm [962b/km] 56cal
10) 0.2km - 1:30(7:23/km) 159/163bpm [1174b/km] 15cal
11) 0.87km - 5:00(5:45/km) 159/162bpm [913b/km] 55cal
12) 1km - 6:50(6:50/km) 156/162bpm [1065b/km] 70cal
13) 0.2km - 1:22(6:48/km) 154/156bpm [1047b/km] 14cal
14) 0.1km - 34(6:02/km) 154/155bpm [929b/km] 6cal
6:40 3:42 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:00 6:50 1:22 34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 6:39 6:39 10:42 126 84-134 1349 167 0-178
1.00 10:21 3:42 9:48 135 128-144 1322 176 174-182
1.56 15:20 4:59 8:54 151 141-157 1344 183 174-190
1.70 16:50 1:30 10:46 152 149-156 1636 168 164-180
2.23 21:50 5:00 9:24 157 149-161 1475 179 168-186
2.37 23:20 1:30 11:05 157 154-160 1740 166 160-176
2.92 28:20 5:00 8:59 158 153-162 1419 182 168-188
3.05 29:50 1:30 11:19 158 155-162 1788 167 160-178
3.57 34:50 5:00 9:37 161 155-163 1549 177 166-184
3.70 36:20 1:30 11:53 159 155-163 1889 161 0-174
4.24 41:20 5:00 9:15 159 155-162 1470 179 166-186
4.86 48:10 6:50 11:00 156 152-162 1717 168 158-178
4.99 49:31 1:21 10:57 154 153-156 1687 168 164-170
5.04 50:06 35 +1 9:54 154 154-155 1525 174 170-176
5.04 50:06 0 +1 0 154 154-154 NAN 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 5 50:03 9:55
    Walk 0.1 122 0 4 16:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 49.30% More
    800m 4:24 8:51 56.31% More
    1km 5:34 8:57 57.56% More
    Mile 9:16 9:16 57.51% More
    5k 29:34 9:31 62.49% More
    5 miles 49:38 9:56 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 59.18
    5km 29:57 9:38 61.68
    5M 49:36 9:55 60.28
    10km 1:02:27 10:03 59.60
    10M 1:43:26 10:21 59.60
    Half 2:17:42 10:31 59.40
    20M 3:35:38 10:47 58.50
    Mara 4:47:06 10:57 57.58
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