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Mon 24th Feb 2025 at 11:41am by nevvy

Walk > General
  • Time
    22:19
  • Miles
    0.83
  • Min/mi
    26:53
  • Stride(cm)
    55
  • Cals
    191
  • Cadence
    110
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    2791
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.83mi - 22:19(26:52/mi) 104/128bpm [2794b/mi] 191cal 44/63rpm 2.23/3.54mph
22:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:08 82 79-83 1898 110 102-114 123/4
0.13 2:48 1:21 21:32 85 82-86 1830 109 54-124 3/1
0.19 4:21 1:33 24:53 84 81-87 2090 106 50-112 2/0
0.25 5:37 1:17 20:26 89 83-96 1819 112 104-114 3/0
0.31 9:29 3:51 1:01:41 99 93-105 6107 106 46-114 1/1
0.38 10:54 1:25 22:36 102 101-104 2306 113 50-126 2/2
0.44 12:40 1:46 28:22 110 102-118 3121 110 56-122 0/0
0.50 14:12 1:32 24:28 115 110-118 2813 108 48-116 0/1
0.56 15:34 1:22 21:50 115 110-120 2511 110 98-114 4/2
0.63 17:18 1:44 27:48 120 115-123 3336 107 44-118 0/3
0.69 19:10 1:52 29:51 116 108-128 3464 110 52-116 0/1
0.75 20:33 1:23 22:14 113 106-122 2512 112 110-118 0/2
0.81 21:47 1:14 19:41 117 115-121 2302 115 112-118 1/3
0.83 22:19 32 29:12 112 108-116 3270 110 108-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 128 max Delete HR Trace

  • Cadence Distribution

    110 avge / 126 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:38 More
    800m 12:15 24:38 More
    1km 17:06 27:31 More
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