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Mon 24th Feb 2025 at 11:33am by hexelpdk

Walk > General
  • Time
    28:48
  • Miles
    1.32
  • Min/mi
    21:49
  • Stride(cm)
    68
  • Cals
    194
  • Cadence
    109
  • BPM
    125
  • %MHR
    67.5
  • B/mi
    2724
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 21:38(21:38/mi) 124/135bpm [2683b/mi] 149cal 52/60rpm
2) 0.32mi - 7:10(22:29/mi) 125/130bpm [2810b/mi] 45cal 53/58rpm
21:38 7:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:06 118 114-122 2962 106 102-110 1/1
0.13 2:55 1:21 21:29 126 118-135 2706 107 98-110 1/1
0.19 4:08 1:14 19:39 125 124-126 2456 110 108-112 2/1
0.25 5:32 1:23 22:14 125 124-127 2780 109 104-112 1/1
0.31 6:50 1:18 20:44 123 120-125 2550 109 108-110 1/2
0.38 8:10 1:20 21:20 124 122-128 2645 109 102-110 0/1
0.44 9:34 1:25 22:40 122 119-128 2765 108 104-110 0/4
0.50 10:59 1:25 22:33 123 120-126 2773 109 102-112 2/1
0.56 12:18 1:19 21:05 125 122-128 2635 110 108-112 1/1
0.63 13:33 1:15 20:07 125 124-126 2514 109 106-110 1/0
0.69 14:55 1:22 21:48 125 123-126 2726 109 106-110 1/1
0.75 16:11 1:16 20:14 125 122-129 2530 109 106-110 1/1
0.81 17:34 1:23 22:02 125 123-126 2754 110 108-114 1/2
0.88 18:52 1:19 20:57 127 125-129 2661 109 108-112 2/0
0.94 20:15 1:23 22:07 129 128-130 2852 109 106-112 2/0
1.00 21:38 1:22 21:59 128 126-130 2814 110 106-112 1/1
1.06 23:00 1:22 21:49 127 125-130 2770 110 106-112 0/1
1.13 24:28 1:29 23:38 127 124-129 3001 108 100-112 1/1
1.19 25:59 1:31 24:13 124 121-126 3004 106 100-116 1/2
1.25 27:25 1:26 22:57 124 121-129 2845 107 96-110 1/1
1.31 28:41 1:16 20:18 125 123-127 2538 111 102-116 0/1
1.32 28:48 7 17:50 127 126-128 2265 109 108-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Cadence Distribution

    109 avge / 116 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:41 More
    800m 10:30 21:08 More
    1km 13:10 21:12 More
    Mile 21:22 21:22 More
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