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Mon 24th Feb 2025 at 9:30am by JoannaButler

Run > General
  • Time
    1:52:59
  • Miles
    10.70
  • Min/mi
    10:34
  • Pacing
    70.8%
  • WAVA
    51.14
  • Stride(cm)
    88
  • Cals
    960
  • Cadence
    174
  • BPM
    136
  • %MHR
    78.9
  • B/mi
    1433
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:57(7:57/km) 117/130bpm [929b/km] 58cal
2) 1km - 7:11(7:11/km) 122/135bpm [876b/km] 57cal
3) 0.69km - 4:52(7:01/km) 119/132bpm [835b/km] 37cal
4) 0.59km - 3:00(5:03/km) 144/149bpm [728b/km] 30cal
5) 0.3km - 2:00(6:35/km) 136/149bpm [896b/km] 18cal
6) 0.59km - 3:00(5:03/km) 147/151bpm [741b/km] 30cal
7) 0.24km - 2:00(8:17/km) 133/150bpm [1102b/km] 16cal
8) 0.55km - 3:00(5:30/km) 145/150bpm [798b/km] 30cal
9) 0.26km - 2:00(7:38/km) 131/146bpm [999b/km] 16cal
10) 0.56km - 3:00(5:19/km) 147/151bpm [782b/km] 30cal
11) 0.29km - 2:00(6:52/km) 137/151bpm [940b/km] 17cal
12) 0.56km - 3:00(5:20/km) 147/152bpm [784b/km] 30cal
13) 0.27km - 2:00(7:21/km) 137/152bpm [1007b/km] 16cal
14) 0.55km - 3:00(5:27/km) 146/151bpm [797b/km] 30cal
15) 0.26km - 2:00(7:50/km) 133/146bpm [1042b/km] 15cal
16) 0.54km - 3:00(5:30/km) 147/152bpm [809b/km] 29cal
17) 0.21km - 2:00(9:23/km) 136/152bpm [1277b/km] 16cal
18) 0.56km - 3:00(5:20/km) 146/154bpm [778b/km] 29cal
19) 0.28km - 2:00(7:11/km) 138/151bpm [992b/km] 17cal
20) 0.54km - 3:00(5:33/km) 147/152bpm [815b/km] 30cal
21) 0.29km - 2:00(6:57/km) 138/151bpm [960b/km] 16cal
22) 0.54km - 3:00(5:32/km) 147/150bpm [813b/km] 30cal
23) 0.25km - 2:00(7:54/km) 136/150bpm [1074b/km] 15cal
24) 0.43km - 3:00(6:55/km) 138/142bpm [955b/km] 24cal
25) 0.11km - 30(4:33/km) 142/151bpm [647b/km] 5cal
26) 0.2km - 1:30(7:25/km) 146/154bpm [1082b/km] 14cal
27) 0.1km - 30(4:55/km) 143/149bpm [704b/km] 5cal
28) 0.21km - 1:30(7:08/km) 144/152bpm [1027b/km] 12cal
29) 0.12km - 30(4:19/km) 142/151bpm [613b/km] 5cal
30) 0.21km - 1:30(7:19/km) 145/155bpm [1061b/km] 13cal
31) 0.12km - 30(4:02/km) 145/156bpm [586b/km] 5cal
32) 0.19km - 1:30(7:59/km) 144/160bpm [1150b/km] 12cal
33) 0.1km - 30(4:51/km) 141/149bpm [684b/km] 5cal
34) 0.18km - 1:30(8:14/km) 145/154bpm [1195b/km] 13cal
35) 0.12km - 30(4:09/km) 144/155bpm [597b/km] 5cal
36) 0.21km - 1:30(7:13/km) 149/159bpm [1076b/km] 13cal
37) 0.75km - 5:00(6:40/km) 140/144bpm [934b/km] 43cal
38) 1km - 6:52(6:52/km) 136/144bpm [933b/km] 51cal
39) 1km - 6:49(6:49/km) 133/142bpm [907b/km] 53cal
40) 0.92km - 6:19(6:50/km) 135/142bpm [923b/km] 49cal
41) 0.29km - 2:59(10:25/km) 131/145bpm [1366b/km] 21cal
7:57 7:11 4:52 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 5:00 6:52 6:49 6:19 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:15 6:15 12:30 116 88-130 1451 179 130-190 13/16
1.00 12:12 5:57 11:54 119 102-134 1415 178 164-184 11/13
1.50 18:13 6:01 12:02 120 96-131 1443 171 106-178 16/3
2.00 24:14 6:01 +1:35 12:02 132 99-149 1589 179 112-188 14/5
2.50 28:47 4:33 9:06 142 128-151 1293 178 168-186 5/6
3.00 33:43 4:56 9:53 141 119-151 1393 173 104-186 5/6
3.50 38:40 4:57 9:54 140 123-149 1386 173 114-188 6/5
4.00 43:29 4:49 9:37 143 129-152 1375 178 164-186 6/6
4.50 48:16 4:48 9:35 143 130-152 1371 176 122-188 11/12
5.00 53:19 5:02 10:04 141 122-152 1420 172 120-184 11/13
5.50 58:34 5:15 10:30 142 127-154 1491 180 106-188 6/7
6.00 1:03:20 4:47 9:33 144 131-154 1376 176 122-188 4/6
6.50 1:08:17 4:57 9:53 143 132-151 1414 176 116-184 5/6
7.00 1:13:42 5:25 10:50 141 128-150 1527 171 116-184 8/7
7.50 1:18:53 5:11 10:22 142 133-154 1472 176 148-206 3/4
8.00 1:24:16 5:23 10:46 144 134-159 1551 175 118-206 4/4
8.50 1:29:27 5:11 10:22 144 135-159 1492 173 114-206 3/4
9.00 1:34:43 5:16 10:33 141 135-144 1487 170 168-170 3/11
9.50 1:40:31 5:48 11:35 133 118-142 1541 161 114-176 3/13
10.00 1:45:55 5:24 10:48 132 122-140 1425 171 120-176 7/14
10.50 1:51:25 5:31 11:01 135 129-142 1488 170 106-176 10/12
10.70 1:55:10 3:45 +33 18:54 130 109-143 2457 171 100-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.7% 12:44
    11 1.9% 11:56

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 176 10.5 1:46:28 10:14
    Walk 5.7 118 0.2 6:36 26:42
    Still 1.3 - - 1:33 -
    Pause 0.5 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 48.63% More
    800m 4:19 8:41 49.06% More
    1km 5:28 8:48 50.44% More
    Mile 8:44 8:44 53.69% More
    5k 29:24 9:28 55.03% More
    5 miles 48:15 9:39 54.27% More
    10k 1:01:05 9:50 53.38% More
    10 miles 1:44:57 10:30 51.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 51.20
    5km 30:28 9:48 53.10
    5M 50:26 10:05 51.93
    10km 1:03:30 10:13 51.35
    10M 1:45:10 10:31 51.13
    Half 2:20:01 10:41 50.82
    20M 3:39:16 10:58 50.15
    Mara 4:51:55 11:09 49.43
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