Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2025 at 3:23pm by ollers

Cross > Rowing
  • Time
    1:05:16
  • Miles
    5.57
  • Min/mi
    11:43
  • Cals
    263
  • Cadence
    40
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    1180
  • Surface
    Road

Notes & Comments

1) 0.31mi - 4:10(13:25/mi) 121/145bpm [1624b/mi] 31cal 28/46rpm
2) 0.31mi - 2:37(8:25/mi) 110/127bpm [926b/mi] 15cal 18/21rpm
3) 0.31mi - 2:18(7:26/mi) 110/121bpm [817b/mi] 13cal 18/21rpm
4) 0.31mi - 2:16(7:19/mi) 112/119bpm [820b/mi] 13cal 19/22rpm
5) 0.31mi - 3:03(9:48/mi) 119/137bpm [1166b/mi] 20cal 18/22rpm
6) 0.31mi - 2:11(7:02/mi) 120/134bpm [843b/mi] 15cal 20/31rpm
7) 0.31mi - 8:27(27:11/mi) 93/120bpm [2528b/mi] 25cal 18/27rpm
8) 0.31mi - 3:28(11:09/mi) 89/103bpm [993b/mi] 9cal 17/19rpm
9) 0.31mi - 2:54(9:21/mi) 84/92bpm [785b/mi] 7cal 17/22rpm
10) 0.31mi - 3:15(10:28/mi) 100/109bpm [1046b/mi] 12cal 20/24rpm
11) 0.31mi - 2:43(8:43/mi) 104/121bpm [907b/mi] 11cal 18/20rpm
12) 0.31mi - 2:42(8:41/mi) 107/121bpm [930b/mi] 12cal 19/24rpm
13) 0.31mi - 8:27(27:12/mi) 96/115bpm [2612b/mi] 28cal 18/19rpm
14) 0.31mi - 2:17(7:21/mi) 93/115bpm [683b/mi] 7cal 20/32rpm
15) 0.31mi - 6:14(20:02/mi) 89/118bpm [1783b/mi] 17cal 18/28rpm
16) 0.31mi - 2:41(8:38/mi) 104/125bpm [898b/mi] 11cal 20/25rpm
17) 0.31mi - 3:03(9:51/mi) 92/112bpm [906b/mi] 9cal 18/21rpm
18) 0.29mi - 2:30(8:41/mi) 96/103bpm [833b/mi] 8cal 21/33rpm
4:10 2:37 2:18 2:16 3:03 2:11 8:27 3:28 2:54 3:15 2:43 2:42 8:27 2:17 6:14 2:41 3:03 2:30

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:37 3:37 14:28 124 97-144 1795 56 42-90
0.50 5:46 2:09 8:35 117 105-127 1005 38 36-46
0.75 7:45 1:59 7:55 100 96-105 791 37 34-40
1.00 9:35 1:50 7:20 116 109-121 851 38 36-42
1.25 11:25 1:50 7:21 112 104-119 824 40 36-44
1.50 14:00 2:35 10:19 118 100-135 1218 37 34-44
1.75 15:47 1:47 7:10 126 116-134 903 41 38-62
2.00 17:53 2:06 8:22 108 97-119 904 38 36-38
2.25 25:33 7:41 30:42 90 74-108 2763 35 26-54
2.50 28:38 3:04 12:17 88 76-103 1082 35 34-38
2.75 31:00 2:22 9:30 84 71-92 798 36 34-44
3.00 33:38 2:38 10:32 99 88-106 1043 40 34-48
3.25 35:54 2:16 9:03 105 96-119 950 38 36-46
3.50 38:05 2:11 8:44 106 95-120 925 38 34-40
3.75 40:15 2:11 8:42 108 95-116 940 40 34-48
4.00 48:04 7:49 31:16 96 75-115 3002 36 32-38
4.25 50:03 1:59 7:56 96 83-115 762 41 36-64
4.50 51:53 1:49 7:18 89 81-95 649 38 36-42
4.75 57:40 5:47 23:08 93 68-124 2151 38 34-48
5.00 59:56 2:16 9:05 99 88-109 900 40 38-50
5.25 1:02:29 2:33 10:11 93 76-112 947 37 16-40
5.50 1:04:36 2:07 8:28 94 84-103 796 43 36-66
5.57 1:05:16 40 9:36 97 94-99 931 43 38-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 144 max Delete HR Trace

  • Cadence Distribution

    40 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:44 6:59 More
    800m 3:31 7:04 More
    1km 4:33 7:19 More
    Mile 7:41 7:41 More
    5k 33:10 10:41 More
    5 miles 58:34 11:43 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here