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Mon 24th Feb 2025 at 8:25am by pielips

Run > General
  • Time
    1:36:55
  • Miles
    7.73
  • Min/mi
    12:32
  • Pacing
    72.7%
  • WAVA
    42.11
  • Stride(cm)
    83
  • Cals
    1099
  • Cadence
    155
  • BPM
    171
  • %MHR
    95.2
  • B/mi
    2150
  • Asc(m)
    518
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 12:47(12:47/mi) 161/176bpm [2057b/mi] 135cal 4.7/7.1mph
2) 1mi - 11:28(11:28/mi) 167/187bpm [1915b/mi] 128cal 5.23/7.16mph
3) 1mi - 12:39(12:39/mi) 170/187bpm [2152b/mi] 144cal 4.74/6.74mph
4) 1mi - 12:03(12:03/mi) 173/188bpm [2085b/mi] 141cal 4.98/6.59mph
5) 1mi - 12:09(12:09/mi) 179/194bpm [2174b/mi] 149cal 4.94/6.87mph
6) 1mi - 14:05(14:05/mi) 180/199bpm [2534b/mi] 174cal 4.26/6.43mph
7) 1mi - 11:39(11:39/mi) 177/196bpm [2063b/mi] 138cal 5.15/7.37mph
8) 0.73mi - 10:05(13:50/mi) 163/184bpm [2256b/mi] 90cal 4.34/6.28mph
12:47 11:28 12:39 12:03 12:09 14:05 11:39 10:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 154 120-172 1542 161 102-172 4/5
0.50 5:59 3:29 13:57 161 145-172 2246 164 120-244 0/37
0.75 9:55 3:55 15:41 161 145-176 2525 150 108-240 18/29
1.00 12:50 2:55 11:41 167 154-175 1952 159 114-170 38/21
1.25 15:39 2:49 11:16 166 152-184 1871 165 114-172 34/38
1.50 18:27 2:48 11:12 170 157-179 1905 155 114-168 22/24
1.75 21:22 2:55 11:40 163 143-177 1901 149 100-172 20/28
2.00 24:16 2:54 11:36 170 159-187 1971 151 104-172 21/28
2.25 27:02 2:46 11:03 173 169-178 1911 166 114-240 24/30
2.50 30:52 3:51 15:23 164 140-183 2523 145 110-172 13/9
2.75 33:39 2:47 11:07 175 168-183 1947 157 114-172 24/27
3.00 36:54 3:14 12:57 173 160-185 2240 160 114-168 12/17
3.25 39:28 2:35 10:19 179 164-185 1847 165 164-168 34/25
3.50 42:32 3:04 12:15 172 145-188 2106 149 108-170 8/19
3.75 45:50 3:18 13:11 171 149-184 2253 145 114-170 20/20
4.00 48:57 3:07 12:28 173 164-181 2157 159 110-172 28/18
4.25 52:04 3:08 12:30 174 160-186 2175 157 106-170 37/18
4.50 55:10 3:05 12:21 177 168-183 2187 157 108-170 17/18
4.75 58:23 3:14 12:55 179 164-192 2311 149 114-166 36/16
5.00 1:01:13 2:50 11:20 185 177-194 2098 163 114-168 33/22
5.25 1:04:16 3:03 12:12 182 168-199 2220 160 112-240 18/18
5.50 1:07:59 3:43 14:53 179 164-192 2663 147 96-170 25/9
5.75 1:11:44 3:45 15:00 182 164-198 2731 155 100-226 18/11
6.00 1:15:10 3:26 13:44 179 156-196 2458 147 108-170 17/13
6.25 1:18:07 2:56 11:46 178 157-193 2094 151 108-172 22/13
6.50 1:20:53 2:46 11:03 186 173-196 2056 160 104-176 17/40
6.75 1:23:43 2:51 11:23 172 159-187 1957 158 114-174 25/33
7.00 1:26:51 3:08 12:31 172 161-178 2152 153 112-168 22/43
7.25 1:29:31 2:40 10:41 168 159-175 1796 157 114-176 24/47
7.50 1:34:31 4:59 19:57 159 128-184 3172 135 98-176 34/6
7.73 1:36:55 2:24 10:33 167 139-177 1762 166 114-174 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 17.6% 30:22
    20 11.3% 10:55
    17 12.1% 12:01
    15 7.4% 10:18
    15 8.3% 10:21
    12 7.9% 11:06

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 166 6.2 1:08:27 11:00
    Walk 29.1 114 1.5 28:12 18:46
    Still 0.3 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.56% More
    800m 5:18 10:39 39.72% More
    1km 6:45 10:52 41.10% More
    Mile 11:10 11:10 43.15% More
    5k 37:14 11:59 42.63% More
    5 miles 1:01:08 12:14 42.46% More
    10k 1:16:14 12:16 42.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 43.48
    5km 36:53 11:52 43.03
    5M 1:01:04 12:13 42.50
    10km 1:16:54 12:23 42.20
    10M 2:07:20 12:44 41.92
    Half 2:49:32 12:56 41.60
    20M 4:25:28 13:16 41.64
    Mara 5:53:27 13:29 41.86
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