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Mon 24th Feb 2025 at 9:29am by rzats66

Walk > General
  • Time
    22:18
  • Miles
    1.25
  • Min/mi
    17:50
  • Stride(cm)
    76
  • Cals
    73
  • Cadence
    119
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1578
  • Surface
    Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 89/121bpm [1546b/mi] 58cal 60/69rpm 3.46/0mph
2) 0.25mi - 4:56(19:31/mi) 88/97bpm [1717b/mi] 15cal 59/64rpm 3.08/0mph
17:22 4:56

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:16 93 87-103 1885 119 108-134
0.13 2:19 1:03 16:47 93 93-95 1561 118 110-122
0.19 3:22 1:03 16:42 93 91-94 1554 121 116-124
0.25 4:29 1:07 17:53 94 90-97 1681 120 108-130
0.31 5:30 1:01 16:21 89 86-92 1456 124 116-138
0.38 6:35 1:05 17:22 87 84-91 1510 121 116-134
0.44 7:39 1:04 17:10 90 86-93 1545 119 112-132
0.50 8:45 1:06 17:30 87 84-89 1523 116 112-118
0.56 9:50 1:05 17:24 93 78-121 1618 117 112-124
0.63 10:53 1:03 16:48 94 83-121 1578 122 112-134
0.69 11:56 1:02 16:39 82 77-87 1366 123 120-124
0.75 13:00 1:04 17:06 80 78-82 1367 119 116-124
0.81 14:02 1:02 16:37 82 80-84 1363 121 118-126
0.88 15:04 1:02 16:33 79 78-81 1307 120 114-134
0.94 16:13 1:08 18:14 86 80-96 1568 118 112-128
1.00 17:22 1:09 18:30 94 91-99 1739 116 112-124
1.06 18:31 1:09 18:20 95 92-97 1742 114 104-120
1.13 19:36 1:05 17:24 89 83-95 1549 117 110-128
1.19 20:40 1:04 17:08 84 81-88 1440 119 112-124
1.25 21:55 1:15 19:55 86 77-89 1713 119 110-122
1.25 22:18 23 1:59:06 78 77-79 9290 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 121 max Delete HR Trace

  • Cadence Distribution

    119 avge / 138 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 8:26 16:57 More
    1km 10:32 16:57 More
    Mile 17:10 17:10 More
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