Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Feb 2025 at 8:56am by jetpower

Run > General
  • Time
    21:55
  • Miles
    1.37
  • Min/mi
    16:00
  • WAVA
    27.59
  • Stride(cm)
    76
  • Cals
    177
  • Cadence
    131
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    2044
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:58(14:58/mi) 128/157bpm [1917b/mi] 127cal
2) 0.37mi - 6:57(18:53/mi) 125/135bpm [2361b/mi] 50cal
14:58 6:57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:12 113 92-126 1266 182 176-186 1/0
0.13 1:29 47 12:30 130 125-135 1624 150 132-182 2/1
0.19 2:27 58 15:26 129 120-134 1991 133 130-136 1/1
0.25 3:28 1:01 16:14 117 112-120 1899 128 116-134 0/3
0.31 4:30 1:03 16:41 112 108-115 1869 130 126-134 2/0
0.38 5:26 56 14:53 119 110-127 1771 133 130-134 4/0
0.44 6:23 57 15:14 123 118-128 1873 131 130-134 4/0
0.50 7:20 57 15:11 126 119-133 1913 131 126-134 0/4
0.56 8:16 56 15:02 128 122-136 1924 129 128-132 0/5
0.63 20:36 12:19 +11:37 3:17:07 125 116-139 24639 131 120-166 2/2
0.69 21:52 1:16 20:16 147 138-157 2980 129 126-136 2/0
0.75 22:47 55 14:39 152 147-156 2226 129 126-134 2/0
0.81 23:38 51 13:38 142 138-147 1936 129 126-132 3/0
0.88 24:37 59 15:51 136 133-139 2156 127 124-130 3/0
0.94 26:21 1:44 +46 27:40 128 122-136 3542 124 116-130 1/2
1.00 27:20 59 15:46 124 116-130 1954 126 124-132 0/1
1.06 28:22 1:02 16:39 121 113-125 2015 126 114-130 1/0
1.13 29:23 1:00 16:04 124 121-127 1991 125 120-128 2/1
1.19 30:29 1:07 17:49 130 126-134 2316 127 122-132 2/2
1.25 31:44 1:15 19:54 132 126-134 2627 116 104-124 1/2
1.31 33:07 1:23 22:00 123 120-125 2707 118 106-124 1/2
1.37 34:17 1:10 21:16 122 118-125 2594 114 106-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 15:14
    10 2.7% 15:32

  • Cadence Distribution

    131 avge / 186 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.9 179 0.1 1:00 11:05
    Walk 96.7 126 1.3 33:10 25:57
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:24 24.45% More
    800m 7:11 14:27 26.53% More
    1km 10:48 17:23 23.18% More
    Mile 27:11 27:11 15.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:42 15:42 27.41
    5km 52:12 16:48 27.54
    5M 1:26:27 17:17 27.08
    10km 1:48:51 17:31 26.84
    10M 3:00:14 18:01 26.60
    Half 3:59:58 18:19 26.35
    20M 6:15:47 18:47 26.29
    Mara 8:20:19 19:06 26.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,182 Fetchies!
Already a Fetchie? Sign in here