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Mon 24th Feb 2025 at 7:39am by Lyds

Run > General
  • Time
    35:00
  • Miles
    3.19
  • Min/mi
    10:58
  • Pacing
    94.1%
  • WAVA
    43.27
  • Stride(cm)
    90
  • Cals
    352
  • Cadence
    163
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1716
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 148/161bpm [1660b/mi] 109cal
2) 1mi - 10:53(10:53/mi) 161/167bpm [1751b/mi] 110cal
3) 1mi - 10:57(10:57/mi) 163/169bpm [1785b/mi] 112cal
4) 0.19mi - 1:58(10:31/mi) 167/170bpm [1757b/mi] 21cal
11:13 10:53 10:57 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 110 69-138 1197 161 158-162 2/0
0.25 2:55 1:33 12:25 141 138-147 1750 159 150-162 3/2
0.38 4:18 1:23 11:07 147 146-148 1635 160 158-162 4/6
0.50 5:39 1:21 10:46 152 148-154 1636 163 160-164 4/6
0.63 7:02 1:23 11:02 153 152-155 1687 163 162-164 2/2
0.75 8:31 1:29 11:53 154 150-157 1830 160 100-166 6/3
0.88 9:53 1:22 10:56 160 158-161 1751 165 164-166 9/4
1.00 11:13 1:20 10:39 161 160-161 1715 165 164-168 3/6
1.13 12:33 1:20 10:42 161 159-163 1724 165 164-166 6/5
1.25 13:54 1:21 10:45 164 162-166 1764 165 162-166 9/6
1.38 15:16 1:23 11:02 162 158-164 1788 164 162-166 4/5
1.50 16:37 1:21 10:48 162 160-164 1751 165 164-166 2/6
1.63 17:57 1:20 10:38 161 160-162 1711 163 162-164 3/2
1.75 19:23 1:26 11:27 159 157-160 1821 164 160-166 4/2
1.88 20:45 1:22 10:55 161 157-163 1759 165 158-168 4/6
2.00 22:05 1:20 10:43 161 160-163 1726 164 162-166 6/6
2.13 23:25 1:20 10:39 162 160-163 1726 164 164-166 3/4
2.25 24:44 1:19 10:32 164 160-167 1729 164 162-166 5/7
2.38 26:02 1:18 10:22 164 163-166 1700 165 162-166 5/2
2.50 27:29 1:27 11:40 159 156-163 1854 164 162-166 2/7
2.63 28:56 1:27 11:33 161 158-162 1861 162 160-164 5/4
2.75 30:20 1:24 11:13 165 161-169 1851 164 162-166 4/3
2.88 31:46 1:26 11:28 164 160-165 1881 153 80-166 8/2
3.00 33:03 1:17 10:14 162 161-163 1659 164 160-166 3/7
3.13 34:23 1:20 10:38 167 162-170 1775 165 164-168 11/4
3.19 35:02 39 10:32 167 162-170 1758 164 160-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 163 3.2 34:47 10:57
    Walk 0.7 86 0 14 22:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 34.31% More
    800m 5:15 10:33 37.33% More
    1km 6:33 10:32 38.97% More
    Mile 10:45 10:45 40.48% More
    5k 34:09 11:00 43.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 45.54
    5km 33:59 10:56 43.40
    5M 57:53 11:35 41.59
    10km 1:13:49 11:53 40.75
    10M 2:05:45 12:35 39.32
    Half 2:50:08 12:59 38.39
    20M 4:33:11 13:40 37.34
    Mara 6:09:36 14:06 36.48
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