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Mon 24th Feb 2025 at 7:39am by multiterrainer

Walk > General
  • Time
    24:10
  • Miles
    1.51
  • Min/mi
    16:00
  • Stride(cm)
    77
  • Cals
    182
  • Cadence
    130
  • BPM
    101
  • %MHR
    59
  • B/mi
    1615
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:12(16:26/mi) 100/137bpm [1643b/mi] 79cal 65/81rpm 3.65/0mph
2) 0.62mi - 9:39(15:32/mi) 101/113bpm [1569b/mi] 71cal 66/69rpm 3.86/0mph
3) 0.27mi - 4:18(15:55/mi) 104/115bpm [1655b/mi] 32cal 64/68rpm 3.77/0mph
10:12 9:39 4:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:27 85 84-87 1483 131 122-162
0.13 2:06 1:01 16:09 98 87-103 1582 129 112-138
0.19 3:10 1:04 17:09 100 94-103 1715 130 124-136
0.25 4:09 59 15:36 99 98-100 1545 132 124-138
0.31 5:05 57 15:07 96 93-105 1450 130 118-136
0.38 6:06 1:00 16:03 102 100-106 1638 131 124-138
0.44 7:01 55 14:38 101 99-106 1478 129 118-138
0.50 7:56 55 14:43 105 104-106 1545 133 118-142
0.56 8:59 1:04 16:57 119 102-137 2016 130 118-138
0.63 10:15 1:16 20:13 96 93-105 1940 125 116-136
0.69 11:15 1:00 15:58 96 94-97 1532 132 128-136
0.75 12:10 56 14:48 96 89-108 1421 129 118-136
0.81 13:11 1:00 16:06 106 101-109 1706 133 126-136
0.88 14:04 53 14:10 105 102-111 1488 131 112-138
0.94 15:01 57 15:17 104 103-106 1589 133 130-136
1.00 15:57 56 14:57 99 97-103 1480 131 128-136
1.06 16:54 57 15:05 99 96-101 1493 133 130-136
1.13 17:51 57 15:16 98 95-102 1497 132 126-136
1.19 18:50 59 15:40 103 102-104 1614 131 120-138
1.25 19:58 1:08 18:08 100 96-113 1814 131 118-138
1.31 20:54 56 14:54 111 106-115 1654 131 126-136
1.38 21:54 1:00 16:01 105 102-112 1682 124 120-134
1.44 22:53 59 15:47 101 100-102 1594 130 122-134
1.50 23:57 1:03 16:55 100 99-101 1692 130 124-136
1.51 24:09 12 15:54 101 101-101 1605 125 124-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 137 max Delete HR Trace

  • Cadence Distribution

    130 avge / 162 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 7:31 15:07 More
    1km 9:34 15:23 More
    Mile 15:38 15:38 More
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