Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2025 at 9:00am by dazmo

Run > General
  • Time
    14:07
  • Miles
    1.30
  • Min/mi
    10:52
  • Pacing
    89.4%
  • WAVA
    37.13
  • Stride(cm)
    90
  • Cals
    146
  • Cadence
    164
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1453
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.3mi - 14:07(10:52/mi) 135/157bpm [1466b/mi] 146cal
14:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:35 99 79-120 1346 164 156-168 0/1
0.13 1:31 40 10:45 128 125-132 1376 164 160-166 0/2
0.19 2:08 37 9:55 132 130-134 1309 163 160-166 9/5
0.25 2:53 45 11:53 134 132-136 1591 161 160-164 2/5
0.31 3:32 39 10:32 130 127-134 1369 162 160-164 0/7
0.38 4:11 39 10:20 137 135-140 1415 162 160-166 2/2
0.44 4:56 45 11:53 140 138-142 1663 162 158-166 1/8
0.50 5:44 48 12:45 140 137-142 1784 162 158-166 1/2
0.56 6:26 42 11:18 128 120-137 1447 161 158-166 1/1
0.63 7:09 43 11:26 130 122-140 1487 162 160-168 7/0
0.69 7:52 43 11:33 139 138-142 1606 163 160-164 3/1
0.75 8:35 42 11:18 136 129-138 1537 164 160-166 2/1
0.81 9:17 43 11:26 132 128-138 1509 162 158-164 4/0
0.88 9:55 37 10:00 138 137-141 1380 162 160-166 0/2
0.94 10:35 41 10:49 138 137-139 1492 166 164-168 1/1
1.00 11:13 38 10:08 143 140-148 1449 166 164-172 2/7
1.06 11:47 34 8:58 146 145-147 1309 165 164-168 2/3
1.13 12:20 32 8:40 146 144-147 1265 171 168-180 1/8
1.19 12:56 36 9:39 146 145-147 1409 168 164-172 8/0
1.25 13:36 40 10:36 149 147-151 1580 166 162-168 2/3
1.30 14:06 30 10:20 154 153-157 1591 166 162-168 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.8% 11:48

  • Cadence Distribution

    164 avge / 180 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 32.48% More
    800m 4:56 9:56 34.86% More
    1km 6:20 10:12 35.84% More
    Mile 10:42 10:42 36.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 36.88
    5km 35:33 11:27 37.23
    5M 58:52 11:46 36.60
    10km 1:14:07 11:56 36.27
    10M 2:02:44 12:16 35.84
    Half 2:43:24 12:28 35.46
    20M 4:15:53 12:48 35.34
    Mara 5:40:41 13:00 35.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here