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Mon 24th Feb 2025 at 7:07am by rzats66

Run > General
  • Time
    42:53
  • Miles
    3.11
  • Min/mi
    13:47
  • Pacing
    40%
  • WAVA
    39.78
  • Stride(cm)
    71
  • Cals
    452
  • Cadence
    165
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    2283
  • Surface
    Road

Notes & Comments

1) 1mi - 12:09(12:09/mi) 158/170bpm [1921b/mi] 126cal 4.93/0mph
2) 1mi - 11:57(11:57/mi) 170/181bpm [2031b/mi] 135cal 5.02/0mph
3) 1mi - 12:28(12:28/mi) 178/187bpm [2219b/mi] 151cal 4.81/0mph
4) 0.11mi - 6:19(57:49/mi) 146/178bpm [8442b/mi] 40cal 1.04/0mph
12:09 11:57 12:28 6:19

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:19 151 145-156 1709 169 166-174
0.25 2:53 1:28 11:46 151 147-155 1778 167 164-172
0.38 4:32 1:39 13:10 157 149-161 2068 169 164-176
0.50 6:02 1:30 11:58 156 152-160 1867 170 166-172
0.63 7:25 1:24 11:08 154 151-157 1715 170 168-174
0.75 9:11 1:46 14:08 166 159-169 2345 167 158-170
0.88 10:40 1:29 11:49 165 160-170 1949 166 162-172
1.00 12:09 1:29 11:56 166 163-170 1980 167 164-170
1.13 13:31 1:22 10:58 166 164-169 1819 169 166-172
1.25 14:59 1:28 11:40 174 164-180 2031 169 166-172
1.38 16:43 1:45 13:56 171 167-175 2383 167 164-172
1.50 18:04 1:20 10:41 170 167-172 1816 169 166-174
1.63 19:32 1:28 11:46 168 165-170 1976 164 162-168
1.75 21:15 1:44 13:49 169 165-173 2336 166 162-172
1.88 22:41 1:26 11:28 170 166-178 1949 166 162-170
2.00 24:06 1:24 11:15 176 172-181 1980 169 164-174
2.13 25:43 1:37 12:55 177 172-180 2285 168 164-174
2.25 27:23 1:41 13:25 175 172-177 2347 167 154-172
2.38 28:55 1:32 12:12 177 171-183 2160 165 162-172
2.50 30:26 1:31 12:11 183 178-187 2231 164 160-168
2.63 32:06 1:40 13:18 179 174-182 2382 164 160-170
2.75 33:41 1:35 12:43 179 175-183 2278 165 160-170
2.88 35:18 1:36 12:52 177 172-183 2277 169 160-174
3.00 36:43 1:26 11:25 178 172-184 2032 168 164-172
3.11 43:02 6:19 58:10 146 130-178 8493 126 110-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 187 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 167 3 37:32 12:19
    Walk 4.7 122 0.1 2:01 32:46
    Still 8.1 - - 3:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 34.84% More
    800m 5:42 11:27 39.66% More
    1km 7:17 11:44 41.03% More
    Mile 11:55 11:55 44.00% More
    5k 43:00 13:50 39.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 42.13
    5km 42:50 13:47 39.82
    5M 1:11:58 14:24 38.88
    10km 1:31:13 14:41 38.41
    10M 2:33:15 15:20 37.69
    Half 3:25:43 15:42 37.14
    20M 5:26:20 16:19 36.78
    Mara 7:18:04 16:43 36.74
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