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Mon 24th Feb 2025 at 6:54am by Gritts!

Run > General
  • Time
    37:30
  • Miles
    4.59
  • Min/mi
    8:10
  • Pacing
    39.3%
  • WAVA
    59.01
  • Stride(cm)
    115
  • Cals
    481
  • Cadence
    171
  • Asc(m)
    483
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 110cal 7.44/10.14mph
2) 1mi - 8:24(8:24/mi) 110cal 7.14/8.89mph
3) 1mi - 8:21(8:21/mi) 106cal 7.19/8.25mph
4) 1mi - 7:58(7:58/mi) 102cal 7.54/9.87mph
5) 0.59mi - 4:43(8:03/mi) 53cal 7.45/8.12mph
8:04 8:24 8:21 7:58 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 169 114-180 12/11
0.25 2:49 1:40 +45 13:18 176 172-184 6/1
0.38 5:26 2:37 +1:26 20:59 168 120-180 0/7
0.50 6:26 1:00 8:00 175 172-176 5/6
0.63 7:21 55 7:16 176 174-178 7/5
0.75 8:53 1:32 +41 12:15 174 120-184 2/2
0.88 9:53 1:00 8:00 178 174-182 9/1
1.00 11:39 1:46 +45 14:10 169 120-176 2/9
1.13 13:01 1:22 +23 10:58 174 172-178 3/6
1.25 13:57 56 7:28 175 172-176 6/2
1.38 17:26 3:29 +2:02 27:49 160 120-178 5/10
1.50 18:36 1:10 9:20 174 170-176 12/2
1.63 20:18 1:43 +47 13:41 170 120-178 2/12
1.75 21:58 1:40 +41 13:19 174 166-178 5/3
1.88 23:04 1:05 8:43 175 172-176 14/5
2.00 23:55 52 6:54 175 174-176 54/52
2.13 24:56 1:01 8:07 175 170-176 46/21
2.25 26:13 1:17 +17 10:17 175 172-178 21/25
2.38 27:39 1:26 +23 11:27 171 120-178 1/15
2.50 28:41 1:02 8:13 174 164-176 21/8
2.63 30:06 1:26 +22 11:24 164 120-176 14/20
2.75 31:25 1:18 +11 10:27 172 168-176 15/38
2.88 32:25 1:01 8:05 175 170-178 47/10
3.00 34:00 1:35 +33 12:38 160 94-180 2/21
3.13 37:02 3:02 +1:57 24:16 158 110-182 21/5
3.25 37:56 54 7:09 180 178-184 5/24
3.38 38:48 53 7:01 181 178-182 30/24
3.50 39:50 1:02 8:16 177 174-182 19/6
3.63 42:11 2:20 +1:27 18:42 178 174-180 11/30
3.75 43:12 1:01 8:11 179 178-180 8/14
3.88 44:13 1:01 8:08 178 174-180 37/7
4.00 46:01 1:47 +41 14:20 162 118-180 8/25
4.13 47:34 1:34 +39 12:30 177 174-178 14/6
4.25 50:19 2:45 +1:35 21:56 178 174-182 48/41
4.38 51:17 58 7:43 176 170-180 14/14
4.50 52:16 1:00 7:56 176 172-178 40/24
4.59 53:09 53 +10 10:10 175 168-180 8/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 33.7% 8:18
    45 29.9% 7:57
    37 32.0% 16:36
    33 23.2% 12:37
    28 15.9% 7:25
    25 16.0% 7:21

  • Cadence Distribution

    171 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 175 4.5 36:38 9:29
    Walk 17.5 117 0.1 10:21 2:18:08
    Pause 10.4 - - 6:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 48.15% More
    800m 3:57 7:56 49.98% More
    1km 5:31 8:53 46.97% More
    Mile 9:19 9:19 47.89% More
    5k 34:10 11:00 43.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.90
    5km 24:48 7:59 59.85
    5M 41:04 8:13 58.94
    10km 51:42 8:19 58.45
    10M 1:25:36 8:34 57.97
    Half 1:53:59 8:42 57.45
    20M 2:58:29 8:55 57.39
    Mara 3:57:38 9:04 57.63

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