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Mon 24th Feb 2025 at 4:43am by MsG

Walk > General
  • Time
    28:41
  • Miles
    1.62
  • Min/mi
    17:42
  • Stride(cm)
    70
  • Cals
    156
  • Cadence
    129
  • BPM
    101
  • %MHR
    54.8
  • B/mi
    1794
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:27(10:50/km) 102/117bpm [1105b/km] 97cal 65/69rpm
2) 0.99km - 11:14(11:22/km) 100/123bpm [1136b/km] 59cal 60/67rpm
17:27 11:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:16 101 88-112 1946 132 130-136 2/1
0.13 2:16 1:03 16:53 111 104-117 1874 132 130-134 2/0
0.19 3:19 1:04 17:00 104 102-106 1768 132 130-132 1/0
0.25 4:22 1:03 16:50 104 103-105 1751 133 132-136 1/1
0.31 5:27 1:04 17:11 105 104-107 1804 132 130-132 1/1
0.38 6:33 1:07 17:45 107 105-108 1899 130 130-132 1/0
0.44 7:40 1:07 17:49 108 105-113 1924 131 128-132 1/0
0.50 8:45 1:05 17:22 103 100-105 1788 131 130-132 1/0
0.56 9:45 1:00 16:03 104 100-107 1669 131 128-132 1/1
0.63 10:59 1:13 19:30 99 96-102 1930 129 124-132 0/3
0.69 11:57 59 15:39 101 96-102 1581 132 130-134 2/0
0.75 13:00 1:03 16:45 101 99-106 1692 131 130-132 0/0
0.81 14:03 1:03 16:49 104 102-105 1749 130 124-132 0/5
0.88 15:10 1:06 17:41 97 89-103 1715 131 128-134 0/7
0.94 16:17 1:08 18:03 90 89-92 1624 131 128-132 0/3
1.00 17:26 1:09 18:26 93 91-96 1715 131 128-134 0/1
1.06 18:31 1:04 17:07 96 93-98 1643 130 128-132 0/1
1.13 19:37 1:06 17:42 98 96-101 1735 129 128-132 2/0
1.19 20:42 1:05 17:24 98 93-102 1705 128 124-132 0/0
1.25 21:55 1:13 19:31 109 95-122 2128 125 118-130 1/0
1.31 23:30 1:35 +20 25:23 108 95-123 2741 125 120-126 1/1
1.38 24:40 1:09 18:26 95 91-107 1751 126 118-132 3/3
1.44 25:30 50 13:20 113 108-115 1506 123 116-130 1/1
1.50 26:38 1:08 18:09 98 90-110 1779 126 124-128 0/1
1.56 28:01 1:23 +6 22:08 93 91-95 2058 125 118-128 2/0
1.61 29:08 1:07 21:34 95 92-96 2049 124 120-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:28 17:02 More
    1km 10:35 17:02 More
    Mile 17:17 17:17 More

Bespoke Fields

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Nutrition notes
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