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Sun 23rd Feb 2025 at 3:39pm by ITG 🇮🇸

Walk > General
  • Time
    22:15
  • Miles
    1.21
  • Min/mi
    18:23
  • Stride(cm)
    80
  • Cals
    96
  • Cadence
    110
  • BPM
    97
  • %MHR
    55.9
  • B/mi
    1779
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:50(11:50/km) 100/108bpm [1183b/km] 50cal 48/59rpm 5.07/6.52kmph
2) 0.95km - 10:25(10:57/km) 95/109bpm [1040b/km] 46cal 47/58rpm 5.48/8.13kmph
11:50 10:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 +4 20:34 98 83-107 2016 110 102-116 4/2
0.13 2:18 1:01 16:16 102 99-103 1660 114 112-116 1/1
0.19 3:34 1:16 20:16 100 95-103 2027 113 110-116 1/0
0.25 4:59 1:24 22:32 100 93-103 2253 111 98-114 1/1
0.31 6:04 1:05 17:19 104 100-108 1801 112 104-116 1/2
0.38 7:02 58 15:26 101 98-103 1559 113 112-116 1/1
0.44 8:15 1:14 19:41 98 92-103 1929 111 102-114 0/2
0.50 9:18 1:02 16:38 97 92-100 1614 111 108-114 0/1
0.56 10:15 57 15:15 97 93-100 1479 110 106-114 0/1
0.63 12:08 1:53 30:05 94 76-103 2829 108 104-112 0/0
0.69 13:40 1:32 +20 24:32 96 74-108 2356 109 102-116 1/1
0.75 15:01 1:21 21:35 104 100-109 2244 109 90-114 0/1
0.81 16:38 1:38 +24 26:03 92 74-102 2396 109 104-112 0/1
0.88 17:15 37 9:49 92 90-96 903 109 100-114 1/1
0.94 18:19 1:04 17:00 96 92-102 1632 111 108-114 0/1
1.00 19:21 1:03 16:40 93 90-96 1550 110 108-112 1/2
1.06 20:24 1:02 16:38 90 86-93 1497 108 104-112 1/2
1.13 21:34 1:10 18:43 94 87-99 1759 107 100-110 0/1
1.19 22:31 57 15:14 95 91-100 1448 107 104-108 1/0
1.21 23:03 32 21:28 97 94-102 2082 104 102-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 109 max Delete HR Trace

  • Cadence Distribution

    110 avge / 116 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:41 More
    800m 8:42 17:30 More
    1km 11:44 18:52 More
    Mile 18:55 18:55 More

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