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Sun 23rd Feb 2025 at 8:14am by Andrew B

Bike > General
  • Time
    3:14:41
  • Miles
    32.45
  • Mph
    10
  • FBI
    43.10
  • Cals
    1312
  • BPM
    116
  • %MHR
    64.6
  • B/mi
    697
  • Asc(m)
    463
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 5mi - 24:04(4:49/mi) 120/153bpm [577b/mi] 212cal 12.47/28.51mph
2) 5mi - 24:15(4:51/mi) 123/143bpm [597b/mi] 183cal 12.37/21.77mph
3) 5mi - 31:02(6:12/mi) 116/142bpm [720b/mi] 183cal 9.67/17.91mph
4) 5mi - 48:18(9:40/mi) 106/141bpm [1024b/mi] 240cal 6.21/16.89mph
5) 5mi - 26:47(5:21/mi) 116/145bpm [621b/mi] 189cal 11.2/22.44mph
6) 5mi - 27:28(5:30/mi) 128/166bpm [703b/mi] 232cal 10.92/24.15mph
7) 2.45mi - 12:48(5:13/mi) 121/137bpm [632b/mi] 73cal 11.49/24.38mph
24:04 24:15 31:02 48:18 26:47 27:28 12:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:45 6:45 +2:18 8.89 95 62-126 641 17/48
2.00 10:31 3:46 15.94 121 101-153 455 10/25
3.00 28:13 17:42 +12:22 3.39 124 91-152 2194 13/13
4.00 33:13 5:01 11.98 121 92-137 606 22/10
5.00 38:40 5:27 11.01 134 121-139 730 15/18
6.00 43:26 4:46 +17 12.59 127 118-143 605 22/14
7.00 48:03 4:36 13.02 121 110-135 557 32/21
8.00 52:43 4:41 12.82 120 101-131 562 21/23
9.00 57:43 5:00 12.02 120 109-131 599 26/16
10.00 1:03:13 5:30 10.91 125 110-143 687 33/5
11.00 1:09:12 5:59 +44 10.03 118 109-135 706 35/7
12.00 1:13:30 4:18 13.95 128 119-141 551 24/23
13.00 1:18:19 4:49 12.44 131 122-142 632 27/18
14.00 1:40:10 21:51 +14:14 2.75 110 88-130 2403 34/42
15.00 1:56:11 16:01 +7:07 3.74 106 78-127 1698 25/14
16.00 2:11:01 14:50 +6:10 4.05 110 82-127 1631 33/16
17.00 2:28:27 17:26 +7:52 3.44 105 75-119 1831 50/16
18.00 3:08:14 39:47 +21:12 1.51 110 72-141 4377 39/13
19.00 3:14:00 5:45 +7 10.42 103 81-121 593 19/26
20.00 3:19:57 5:58 10.07 97 78-128 578 2/50
21.00 3:28:18 8:21 +2:04 7.18 103 76-130 860 19/29
22.00 3:32:46 4:28 13.46 114 84-132 508 23/23
23.00 3:36:35 3:49 15.73 118 105-129 450 7/27
24.00 3:45:20 8:45 +2:09 6.85 113 93-131 989 17/36
25.00 3:50:58 5:38 10.66 127 112-144 715 25/20
26.00 3:56:47 5:49 10.31 129 109-142 751 10/26
27.00 4:01:48 5:01 11.97 132 104-145 662 17/27
28.00 4:06:22 4:34 13.14 120 107-135 548 10/42
29.00 4:12:31 6:09 9.75 123 98-138 757 22/18
30.00 4:18:38 6:07 +12 9.81 135 116-165 826 32/5
31.00 4:23:38 5:00 11.98 122 107-137 611 18/16
32.00 4:28:43 5:04 11.84 123 109-135 624 29/35
32.46 4:31:35 2:52 +7 9.58 115 103-126 720 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    57 1.4% 7.3
    44 11.5% 1.4
    40 3.9% 5.1
    36 1.9% 9.2
    29 3.4% 9.5
    28 2.1% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:51 More
    800m 1:32 3:06 More
    1km 1:57 3:09 More
    Mile 3:40 3:40 More
    5k 14:36 4:42 More
    5 miles 24:11 4:50 More
    10k 30:19 4:53 More
    10 miles 49:51 4:59 More
    Half 1:14:30 5:41 More
    20 miles 3:08:03 9:24 More
    Mara 3:45:08 8:36 More
    50k 4:21:36 8:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:54 5:35
    20km 1:10:23 5:40
    15 miles 1:25:55 5:44
    20 miles 1:56:33 5:50
    40km 2:26:45 5:54
    25 miles 2:27:39 5:54
    42km 2:34:32 5:55
    50 miles 5:07:51 6:09
    56 miles 5:47:09 6:12
    100 miles 10:41:52 6:25
    112 miles 12:03:47 6:28
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