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Sat 22nd Feb 2025 at 11:59am by boyband6666

Bike > Turbo Trainer
  • Time
    34:58
  • Miles
    7.58
  • Mph
    13
  • FBI
    52.12
  • Cals
    372
  • Watts
    148
  • Cadence
    82
  • BPM
    118
  • %MHR
    65.5
  • B/mi
    544
  • Surface
    Road

Notes & Comments

1) 7.58m - 34:58(4:37/m) 116/128bpm [535b/mi] 372cal
34:58

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:57 1:57 7.68 100 93-103 781 73 4-92 94 1-264
0.50 2:57 1:00 14.95 105 96-114 421 90 82-102 129 64-261
0.75 3:57 1:00 15.12 117 114-119 464 86 18-92 141 12-191
1.00 5:31 1:34 9.61 115 95-117 718 82 2-91 126 22-184
1.25 6:36 1:05 13.82 109 89-118 473 84 7-97 151 3-258
1.50 8:22 1:46 8.49 114 108-119 806 73 5-93 156 1-247
1.75 9:23 1:01 14.73 114 103-119 464 84 19-93 134 5-219
2.00 10:39 1:16 11.86 116 108-119 587 87 5-99 148 11-210
2.25 12:00 1:21 11.08 115 108-120 623 83 3-92 173 1-287
2.50 13:18 1:18 11.51 119 109-123 620 85 2-97 172 1-238
2.75 14:11 53 16.84 118 113-122 420 87 81-97 157 118-218
3.00 16:03 1:52 8.05 120 99-126 894 79 1-91 161 4-276
3.25 16:56 53 17.03 114 93-123 402 87 74-91 169 129-254
3.50 17:51 55 16.41 123 121-124 450 84 81-86 148 119-200
3.75 20:00 2:09 7.00 107 87-122 917 71 3-88 160 1-279
4.00 20:56 56 16.07 120 115-123 448 84 80-89 148 116-205
4.25 21:52 56 16.03 121 120-124 453 81 78-84 136 108-185
4.50 22:48 56 16.03 124 122-125 464 82 79-85 140 108-224
4.75 23:40 52 17.26 123 123-125 428 88 84-95 169 124-251
5.00 24:56 1:16 11.81 124 116-128 630 76 4-92 161 3-281
5.25 25:50 54 16.76 123 120-126 440 87 82-90 159 116-203
5.50 26:46 56 16.12 125 122-126 465 85 31-88 155 53-189
5.75 27:51 1:05 13.79 121 118-125 527 81 6-91 158 4-247
6.00 28:44 53 16.97 126 125-128 446 87 83-90 163 134-197
6.25 29:38 54 16.53 125 124-126 454 84 82-87 149 119-208
6.50 30:35 56 16.03 124 121-125 464 81 79-82 135 113-172
6.75 31:32 57 15.75 123 121-125 469 81 78-85 133 109-180
7.00 32:29 57 15.75 124 122-128 472 83 18-91 152 9-234
7.25 33:30 1:01 14.67 123 120-126 503 79 17-90 151 14-225
7.50 34:39 1:09 13.01 116 110-124 535 79 5-87 148 2-235
7.58 34:58 19 15.09 120 118-121 477 82 80-84 140 122-169

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 128 max Delete HR Trace

  • Cadence Distribution

    82 avge / 102 max

  • Power Distribution

    148W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:45 3:31 More
    1km 2:13 3:33 More
    Mile 3:38 3:38 More
    5k 11:53 3:50 More
    5 miles 21:20 4:16 More
    10k 27:50 4:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:52 4:41
    20km 58:59 4:45
    15 miles 1:11:58 4:48
    20 miles 1:37:33 4:53
    40km 2:02:45 4:56
    25 miles 2:03:30 4:56
    42km 2:09:15 4:57
    50 miles 4:17:02 5:08
    56 miles 4:49:45 5:10
    100 miles 8:54:56 5:21
    112 miles 10:03:02 5:23
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