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Sun 23rd Feb 2025 at 7:06pm by paul0

Run > General
  • Time
    27:57
  • Miles
    3.11
  • Min/mi
    8:59
  • Pacing
    93.7%
  • WAVA
    48.50
  • Stride(cm)
    104
  • Cals
    371
  • Watts
    327
  • Cadence
    172
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1017
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:37/mi) 102/117bpm [981b/mi] 70cal 316/608W
2) 0.62mi - 5:30(8:51/mi) 115/124bpm [1018b/mi] 76cal 335/430W
3) 0.62mi - 5:21(8:36/mi) 117/122bpm [1007b/mi] 76cal 335/367W
4) 0.62mi - 5:32(8:54/mi) 116/123bpm [1032b/mi] 74cal 325/377W
5) 0.62mi - 5:32(8:54/mi) 117/123bpm [1042b/mi] 74cal 322/420W
6) 0mi - 4(16:54/mi) 106/121bpm [1792b/mi] 1cal 133/333W
5:59 5:30 5:21 5:32 5:32 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:32 85 64-107 810 168 102-176 322 74-608 4/4
0.25 2:31 1:19 10:34 105 103-108 1109 172 168-176 307 247-378 5/2
0.38 3:44 1:13 9:44 106 100-108 1032 173 166-182 328 267-380 4/6
0.50 4:53 1:09 9:10 108 98-117 990 175 170-188 324 290-474 3/2
0.63 6:00 1:08 9:03 109 105-112 986 169 162-176 303 258-348 3/4
0.75 7:09 1:08 9:07 108 105-114 985 172 168-176 306 270-340 3/4
0.88 8:17 1:08 9:04 111 107-115 1007 171 166-184 325 308-375 7/7
1.00 9:24 1:07 8:57 120 111-124 1075 172 166-178 367 324-430 5/1
1.13 10:29 1:05 8:40 118 111-123 1023 173 168-176 332 301-413 4/6
1.25 11:32 1:03 8:27 115 111-119 972 173 168-178 348 293-380 5/5
1.38 12:37 1:05 8:37 114 109-118 982 172 168-178 333 313-347 1/2
1.50 13:42 1:05 8:39 117 114-119 1013 175 170-180 327 302-364 3/3
1.63 14:44 1:03 8:21 120 117-122 1002 175 170-180 342 325-367 3/3
1.75 15:47 1:03 8:24 120 119-122 1008 173 168-176 343 329-360 4/4
1.88 16:54 1:07 8:56 115 111-119 1026 171 168-174 331 313-349 1/2
2.00 18:01 1:07 8:55 114 112-117 1016 172 166-176 323 306-342 4/4
2.13 19:06 1:05 8:41 114 110-116 990 171 166-176 334 300-377 4/3
2.25 20:11 1:05 8:37 120 115-123 1033 172 166-180 338 299-359 3/3
2.38 21:21 1:10 9:18 116 114-118 1079 169 166-174 313 292-333 3/2
2.50 22:29 1:08 9:08 115 112-117 1050 170 164-176 316 288-370 5/3
2.63 23:39 1:10 9:18 115 114-119 1069 169 162-174 332 296-389 4/2
2.75 24:46 1:07 8:56 115 107-122 1028 170 166-174 317 298-336 3/3
2.88 25:53 1:07 8:54 119 117-123 1059 170 166-174 328 311-388 2/1
3.00 26:58 1:05 8:40 115 110-120 996 170 164-176 297 259-339 1/7
3.11 28:48 1:50 +51 16:39 120 97-123 1997 173 166-184 342 304-420 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 124 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 171 3.1 27:51 9:15
    Walk 0.2 102 0 4 8:15
    Still 0.1 - - 2 -
    Pause 2.9 - - 51 -

  • Power Distribution

    327W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 37.43% More
    800m 4:13 8:28 42.11% More
    1km 5:16 8:29 44.25% More
    Mile 8:36 8:36 46.75% More
    5k 27:53 8:58 48.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 50.33
    5km 27:55 8:59 48.45
    5M 47:14 9:27 46.53
    10km 1:00:02 9:40 45.64
    10M 1:41:34 10:09 44.19
    Half 2:16:52 10:27 43.22
    20M 3:38:25 10:55 42.25
    Mara 4:54:20 11:14 41.85
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