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Sun 23rd Feb 2025 at 5:54pm by Kendo!

Run > General
  • Time
    44:43
  • Miles
    5.00
  • Min/mi
    8:57
  • Pacing
    93.7%
  • WAVA
    54.61
  • Stride(cm)
    98
  • Cals
    554
  • Cadence
    183
  • BPM
    150
  • %MHR
    80.3
  • B/mi
    1343
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:50(9:39/mi) 134/150bpm [1293b/mi] 53cal
2) 0.5mi - 4:46(9:32/mi) 146/152bpm [1391b/mi] 57cal
3) 0.5mi - 4:42(9:25/mi) 153/158bpm [1440b/mi] 60cal
4) 0.5mi - 4:21(8:42/mi) 150/158bpm [1304b/mi] 55cal
5) 0.5mi - 4:15(8:30/mi) 148/156bpm [1258b/mi] 53cal
6) 0.5mi - 4:23(8:47/mi) 152/158bpm [1335b/mi] 55cal
7) 0.5mi - 4:18(8:36/mi) 152/159bpm [1308b/mi] 54cal
8) 0.5mi - 4:20(8:40/mi) 156/158bpm [1352b/mi] 55cal
9) 0.5mi - 4:24(8:48/mi) 158/162bpm [1391b/mi] 56cal
10) 0.5mi - 4:22(8:43/mi) 158/161bpm [1378b/mi] 56cal
11) 0mi - 2(13:38/mi) 158/159bpm [2154b/mi]
4:50 4:46 4:42 4:21 4:15 4:23 4:18 4:20 4:24 4:22 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 125 89-146 1232 174 120-180 4/4
0.50 4:49 2:21 9:25 140 133-149 1319 180 178-184 5/5
0.75 7:13 2:24 9:37 144 139-149 1384 180 176-184 8/5
1.00 9:33 2:20 9:20 149 148-152 1392 182 180-186 9/6
1.25 12:06 2:33 10:12 155 152-158 1580 181 176-186 15/1
1.50 14:17 2:11 8:45 151 147-155 1320 185 182-186 17/9
1.75 16:28 2:10 8:40 150 147-152 1301 185 182-188 10/11
2.00 18:38 2:11 8:43 150 144-158 1307 183 180-186 7/8
2.25 20:46 2:08 8:31 150 147-156 1277 186 184-188 6/6
2.50 22:53 2:07 8:29 146 139-152 1239 186 184-188 6/21
2.75 25:09 2:16 9:03 156 152-158 1411 184 182-188 13/1
3.00 27:17 2:08 8:31 149 146-152 1270 187 184-188 3/11
3.25 29:25 2:08 8:34 150 146-152 1284 188 186-188 2/10
3.50 31:35 2:10 8:38 154 150-159 1330 186 184-192 3/7
3.75 33:44 2:09 8:37 155 151-158 1336 186 186-188 4/7
4.00 35:55 2:11 8:43 156 154-157 1359 186 184-188 5/6
4.25 38:11 2:16 9:04 158 155-162 1431 185 182-188 9/3
4.50 40:19 2:08 8:33 157 155-158 1341 185 182-188 5/8
4.75 42:30 2:11 8:44 157 153-160 1371 185 182-188 3/6
5.00 44:41 2:11 8:44 159 157-160 1388 183 130-186 5/4
5.00 44:43 2 15:13 158 157-159 2404 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.2% 10:05
    14 3.7% 9:37
    13 4.4% 9:01

  • Cadence Distribution

    183 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 5 44:33 8:56
    Walk 0.4 126 0 10 11:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 40.50% More
    800m 4:12 8:26 47.41% More
    1km 5:16 8:29 49.65% More
    Mile 8:31 8:31 52.84% More
    5k 26:56 8:40 55.56% More
    5 miles 44:41 8:56 54.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 55.50
    5km 27:00 8:41 55.42
    5M 44:43 8:57 54.58
    10km 56:18 9:04 54.14
    10M 1:33:14 9:19 53.70
    Half 2:04:08 9:29 53.23
    20M 3:14:23 9:43 53.18
    Mara 4:18:48 9:53 53.41
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