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Sun 23rd Feb 2025 at 4:35pm by -Ruthie-

Run > General
  • Time
    39:39
  • Miles
    3.22
  • Min/mi
    12:19
  • Pacing
    83.7%
  • WAVA
    43.28
  • Stride(cm)
    76
  • Cals
    386
  • Cadence
    171
  • BPM
    142
  • %MHR
    75.5
  • B/mi
    1747
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 138/149bpm [1692b/mi] 116cal 4.89/5.98mph
2) 1mi - 12:31(12:31/mi) 143/151bpm [1789b/mi] 122cal 4.8/5.77mph
3) 1mi - 12:19(12:19/mi) 146/154bpm [1797b/mi] 122cal 4.87/5.79mph
4) 0.22mi - 2:34(11:38/mi) 149/151bpm [1734b/mi] 26cal 5.16/5.84mph
12:16 12:31 12:19 2:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:19 119 95-136 1466 176 170-184
0.25 2:58 1:26 11:25 137 135-138 1564 174 170-176
0.38 4:29 1:31 12:04 140 137-144 1690 172 170-174
0.50 6:18 1:49 14:33 136 120-147 1980 167 116-176
0.63 7:48 1:30 12:01 141 130-148 1694 172 170-174
0.75 9:07 1:19 10:30 147 146-148 1543 172 168-174
0.88 10:36 1:30 11:57 147 146-148 1756 170 160-174
1.00 12:16 1:40 13:19 139 129-146 1851 163 124-176
1.13 13:44 1:28 11:47 146 139-150 1720 172 170-174
1.25 15:29 1:44 13:54 142 135-147 1974 171 168-174
1.38 17:05 1:37 12:55 140 133-145 1809 166 138-174
1.50 18:29 1:24 11:09 143 142-145 1593 173 170-174
1.63 19:58 1:29 11:55 142 140-145 1691 169 162-172
1.75 21:54 1:56 15:26 136 128-145 2098 168 112-174
1.88 23:20 1:26 11:30 148 145-150 1702 173 170-174
2.00 24:47 1:26 11:31 149 147-151 1716 170 160-172
2.13 26:37 1:51 14:45 142 132-151 2095 172 170-174
2.25 28:06 1:29 11:50 145 144-146 1716 172 170-174
2.38 29:29 1:22 10:59 148 146-150 1627 173 172-174
2.50 30:51 1:23 11:03 145 144-147 1602 172 168-174
2.63 32:36 1:45 13:59 146 143-152 2042 170 168-174
2.75 34:06 1:29 11:54 143 140-146 1701 173 170-174
2.88 35:39 1:33 12:25 151 144-154 1875 171 166-176
3.00 37:06 1:27 11:35 146 144-148 1692 173 170-174
3.13 38:28 1:23 11:01 148 146-149 1630 173 170-176
3.22 39:40 1:12 12:28 149 147-151 1857 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 171 3.2 38:32 12:03
    Walk 1.4 125 0 34 23:31
    Still 1.4 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 36.34% More
    800m 5:44 11:32 37.89% More
    1km 7:20 11:48 38.52% More
    Mile 11:48 11:48 40.65% More
    5k 38:11 12:17 43.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 42.20
    5km 38:10 12:17 43.37
    5M 1:03:27 12:41 42.23
    10km 1:20:02 12:53 41.68
    10M 2:13:04 13:18 41.37
    Half 2:57:33 13:33 41.05
    20M 4:39:02 13:57 40.27
    Mara 6:12:21 14:13 39.55

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