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Sun 23rd Feb 2025 at 2:14pm by Chrisull

Run > General
  • Time
    2:41:56
  • Miles
    15.03
  • Min/mi
    10:46
  • Pacing
    43.2%
  • WAVA
    47.72
  • Stride(cm)
    95
  • Cals
    1651
  • Watts
    269
  • Cadence
    157
  • BPM
    123
  • %MHR
    70.9
  • B/mi
    1329
  • Asc(m)
    551
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 122/134bpm [1204b/mi] 111cal 279/377W
2) 1mi - 9:25(9:25/mi) 121/128bpm [1140b/mi] 102cal 255/349W
3) 1mi - 10:09(10:09/mi) 126/137bpm [1279b/mi] 111cal 267/419W
4) 1mi - 9:48(9:48/mi) 122/134bpm [1196b/mi] 104cal 268/377W
5) 1mi - 10:05(10:05/mi) 130/139bpm [1310b/mi] 115cal 261/342W
6) 1mi - 10:02(10:02/mi) 134/142bpm [1344b/mi] 114cal 268/415W
7) 1mi - 11:20(11:20/mi) 133/144bpm [1507b/mi] 120cal 271/381W
8) 1mi - 11:25(11:25/mi) 116/127bpm [1325b/mi] 95cal 257/378W
9) 1mi - 10:40(10:40/mi) 119/124bpm [1269b/mi] 114cal 272/368W
10) 1mi - 11:16(11:16/mi) 115/131bpm [1295b/mi] 115cal 257/390W
11) 1mi - 10:40(10:40/mi) 129/133bpm [1376b/mi] 116cal 281/427W
12) 1mi - 11:01(11:01/mi) 121/129bpm [1333b/mi] 106cal 263/370W
13) 1mi - 12:21(12:21/mi) 122/127bpm [1507b/mi] 106cal 258/349W
14) 1mi - 12:54(12:54/mi) 118/126bpm [1522b/mi] 108cal 245/363W
15) 1mi - 10:38(10:38/mi) 125/135bpm [1328b/mi] 110cal 286/380W
16) 0.03mi - 21(12:44/mi) 111/112bpm [1414b/mi] 4cal 244/267W
9:52 9:25 10:09 9:48 10:05 10:02 11:20 11:25 10:40 11:16 10:40 11:01 12:21 12:54 10:38 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:18 5:18 10:37 121 81-134 1284 160 150-168 303 216-361 36/12
1.00 9:52 4:33 9:07 123 116-127 1121 161 156-166 259 202-377 9/52
1.50 14:29 4:37 9:15 120 116-127 1109 159 156-162 244 199-317 9/51
2.00 19:17 4:48 9:36 122 117-128 1170 159 156-166 267 203-349 9/70
2.50 24:34 5:18 10:35 124 115-133 1313 158 152-164 250 139-419 29/26
3.00 29:26 4:51 9:43 128 122-137 1243 160 156-166 285 199-397 13/32
3.50 34:17 4:51 9:42 124 118-134 1203 160 156-164 261 222-377 20/24
4.00 39:14 4:57 9:55 120 114-128 1189 161 158-166 275 216-326 13/22
4.50 44:23 5:09 10:17 123 114-138 1265 161 146-166 265 192-331 18/20
5.00 49:19 4:56 9:52 137 133-139 1352 162 158-168 269 218-342 31/28
5.50 54:31 5:13 10:25 135 130-142 1406 160 156-166 280 213-415 20/37
6.00 59:20 4:49 9:38 133 129-141 1282 162 156-176 259 179-323 40/14
6.50 1:05:12 5:51 11:43 134 127-142 1570 158 152-168 298 169-381 22/37
7.00 1:10:41 5:29 10:58 131 115-144 1436 158 154-162 242 147-349 48/11
7.50 1:21:54 11:13 +4:53 22:27 114 89-127 2559 156 82-162 284 68-367 12/56
8.00 1:27:00 5:06 10:12 119 115-126 1213 159 152-166 246 179-378 13/10
8.50 1:32:34 5:34 11:07 119 116-124 1324 159 152-166 282 215-368 25/19
9.00 1:37:40 5:06 10:13 119 113-124 1215 159 150-168 271 185-367 14/9
9.50 1:42:57 5:18 10:35 114 109-122 1207 159 154-162 274 211-371 18/10
10.00 1:48:55 5:58 11:56 116 108-131 1384 156 80-166 261 39-390 20/13
10.50 1:53:57 5:02 10:03 127 118-133 1277 159 154-164 280 223-427 28/5
11.00 1:59:35 5:39 11:17 130 127-132 1467 158 152-162 282 225-352 21/17
11.50 2:08:05 8:30 +2:57 17:00 121 101-129 2057 157 152-162 270 181-370 11/24
12.00 2:13:34 5:28 10:57 122 118-126 1335 157 148-164 260 193-342 27/1
12.50 2:20:12 6:38 13:17 121 113-127 1606 142 100-162 255 140-348 28/31
13.00 2:25:55 5:43 11:25 122 118-126 1393 157 150-162 261 161-349 45/1
13.50 2:33:28 7:34 +1:55 15:07 114 93-123 1724 157 150-164 270 193-363 24/22
14.00 2:40:44 7:16 14:31 120 113-126 1743 136 96-160 240 3-362 37/4
14.50 2:46:15 5:31 11:03 128 120-135 1414 159 152-166 308 225-380 36/4
15.00 2:51:22 5:06 10:12 121 111-127 1235 159 152-166 263 198-375 19/32
15.03 2:51:43 21 13:14 111 110-112 1469 162 154-166 244 113-267 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 4.8% 12:28
    58 4.4% 12:39
    51 6.2% 16:15
    48 9.7% 30:19
    46 6.6% 12:08
    29 4.6% 10:52

  • Cadence Distribution

    157 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 158 14.7 2:35:55 10:54
    Walk 5.8 108 0.3 10:16 36:57
    Still 0.4 - - 39 -
    Pause 2.8 - - 4:52 -

  • Power Distribution

    269W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 38.03% More
    800m 4:29 9:02 44.65% More
    1km 5:38 9:04 46.82% More
    Mile 9:08 9:08 49.82% More
    5k 29:58 9:39 50.35% More
    5 miles 48:59 9:48 50.26% More
    10k 1:01:38 9:55 49.89% More
    10 miles 1:48:35 10:51 46.52% More
    Half 2:27:09 11:14 45.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 49.69
    5km 30:27 9:48 49.55
    5M 50:26 10:05 48.82
    10km 1:03:29 10:13 48.43
    10M 1:45:08 10:31 48.05
    Half 2:19:59 10:41 47.63
    20M 3:39:12 10:58 47.60
    Mara 4:51:51 11:08 47.81
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