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Sun 23rd Feb 2025 at 3:10pm by RobThePlodder

Run > Long Run
  • Time
    1:46:45
  • Miles
    11.87
  • Min/mi
    9:00
  • Pacing
    91.2%
  • WAVA
    59.42
  • Stride(cm)
    111
  • Cals
    1345
  • Watts
    304
  • Cadence
    161
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1398
  • Asc(m)
    141
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 138/149bpm [755b/km] 63cal 276/305W
2) 1km - 5:22(5:22/km) 150/158bpm [806b/km] 67cal 294/374W
3) 1km - 5:23(5:23/km) 154/158bpm [830b/km] 69cal 296/373W
4) 1km - 5:25(5:25/km) 154/156bpm [833b/km] 69cal 294/316W
5) 1km - 5:23(5:23/km) 157/163bpm [845b/km] 71cal 299/387W
6) 1km - 5:29(5:29/km) 163/165bpm [894b/km] 75cal 325/435W
7) 1km - 5:40(5:40/km) 161/164bpm [913b/km] 73cal 308/382W
8) 1km - 5:41(5:41/km) 161/163bpm [915b/km] 75cal 308/363W
9) 1km - 5:41(5:41/km) 160/165bpm [909b/km] 74cal 332/373W
10) 1km - 5:56(5:56/km) 161/166bpm [955b/km] 77cal 345/397W
11) 1km - 5:30(5:30/km) 159/166bpm [874b/km] 71cal 287/352W
12) 1km - 5:16(5:16/km) 158/163bpm [833b/km] 68cal 286/390W
13) 1km - 5:19(5:19/km) 162/167bpm [861b/km] 71cal 312/357W
14) 1km - 5:43(5:43/km) 163/168bpm [931b/km] 74cal 303/383W
15) 1km - 5:39(5:39/km) 164/169bpm [927b/km] 74cal 331/407W
16) 1km - 5:31(5:31/km) 159/165bpm [877b/km] 69cal 296/333W
17) 1km - 5:56(5:56/km) 146/152bpm [865b/km] 66cal 264/317W
18) 1km - 6:01(6:01/km) 141/146bpm [849b/km] 69cal 301/366W
19) 1km - 5:46(5:46/km) 145/149bpm [837b/km] 63cal 303/367W
20) 0.11km - 36(5:36/km) 145/146bpm [811b/km] 7cal 263/295W
5:28 5:22 5:23 5:25 5:23 5:29 5:40 5:41 5:41 5:56 5:30 5:16 5:19 5:43 5:39 5:31 5:56 6:01 5:46 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:26 4:26 8:53 136 77-149 1207 161 156-164 283 248-305 7/11
1.00 8:45 4:19 8:37 147 142-156 1267 163 160-166 289 248-374 7/14
1.50 13:04 4:19 8:38 155 152-158 1339 164 160-166 301 270-373 9/10
2.00 17:25 4:21 8:42 154 152-156 1339 163 160-166 290 268-312 8/9
2.50 21:46 4:22 8:43 155 151-156 1351 163 158-164 293 262-316 12/12
3.00 26:05 4:18 8:37 157 154-159 1352 163 154-166 296 259-387 9/5
3.50 30:27 4:22 8:45 163 159-165 1425 162 158-166 320 255-435 17/12
4.00 35:00 4:33 9:06 163 161-165 1482 160 156-162 329 288-374 12/10
4.50 39:27 4:27 8:54 160 157-163 1425 161 154-164 295 262-382 4/13
5.00 44:08 4:41 9:22 161 156-163 1508 160 150-164 310 270-363 16/7
5.50 48:38 4:30 9:00 160 155-163 1439 160 156-162 329 305-373 13/5
6.00 53:25 4:47 9:34 159 148-166 1522 160 156-162 348 273-397 23/4
6.50 58:18 4:53 9:46 162 150-166 1581 154 102-166 304 109-371 15/6
7.00 1:02:18 4:00 8:00 158 150-162 1263 165 160-168 277 214-322 1/34
7.50 1:06:37 4:19 8:38 158 149-163 1364 164 160-168 306 245-390 12/12
8.00 1:10:51 4:14 8:28 162 157-167 1373 166 162-168 308 284-332 9/11
8.50 1:15:27 4:36 9:12 163 159-168 1500 161 152-166 302 201-383 13/17
9.00 1:20:04 4:37 9:15 162 159-165 1497 161 158-164 323 268-407 23/11
9.50 1:24:31 4:27 8:53 164 160-169 1457 162 160-164 325 292-376 5/12
10.00 1:29:01 4:30 9:00 156 148-160 1404 160 152-164 283 228-312 6/9
10.50 1:33:58 4:57 +14 9:53 147 138-152 1453 160 100-162 268 63-317 8/13
11.00 1:38:49 4:52 9:44 141 136-146 1372 159 150-166 291 184-357 14/10
11.50 1:43:30 4:41 9:21 143 139-149 1337 161 156-164 309 266-367 17/13
11.87 1:46:58 3:28 9:21 144 142-147 1347 161 156-164 295 249-344 14/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.4% 9:51
    12 2.8% 9:27
    11 2.1% 9:24
    10 2.3% 9:19

  • Cadence Distribution

    161 avge / 168 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 161 11.8 1:46:19 8:59
    Walk 0.5 105 0 35 16:53
    Still 0.1 - - 4 -

  • Power Distribution

    304W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 44.32% More
    800m 3:58 7:59 52.58% More
    1km 5:00 8:03 55.08% More
    Mile 8:17 8:17 57.62% More
    5k 26:52 8:39 58.57% More
    5 miles 44:03 8:49 58.40% More
    10k 55:17 8:54 58.16% More
    10 miles 1:28:58 8:54 59.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 61.57
    5km 25:47 8:18 61.03
    5M 42:42 8:32 60.24
    10km 53:45 8:39 59.82
    10M 1:29:01 8:54 59.41
    Half 1:58:31 9:03 58.94
    20M 3:05:35 9:17 58.98
    Mara 4:07:05 9:26 59.29
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