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Sun 23rd Feb 2025 at 2:58pm by SimonF

Walk > General
  • Time
    1:54:30
  • Miles
    5.21
  • Min/mi
    21:59
  • Stride(cm)
    64
  • Cals
    380
  • Cadence
    115
  • BPM
    81
  • %MHR
    45.1
  • B/mi
    1783
  • Asc(m)
    197
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5.21mi - 1:54:30(21:59/mi) 81/118bpm [1780b/mi] 380cal 41/68rpm
1:54:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:17 7:17 29:10 66 53-82 1925 112 82-128 10/6
0.50 12:45 5:28 21:50 76 66-91 1660 115 38-128 10/17
0.75 17:27 4:42 18:48 85 76-99 1599 114 38-126 14/3
1.00 22:36 5:09 20:36 76 67-83 1565 119 108-136 9/8
1.25 27:32 4:56 19:45 76 69-92 1500 114 108-120 12/8
1.50 32:32 5:00 19:59 73 62-86 1459 116 106-126 15/8
1.75 37:41 5:09 20:35 76 72-80 1564 115 110-128 13/7
2.00 43:02 5:22 21:26 78 73-89 1672 116 102-124 11/5
2.25 48:11 5:09 20:35 80 71-95 1647 116 112-124 8/1
2.50 53:12 5:01 20:05 90 79-98 1808 117 112-128 11/9
2.75 58:49 5:37 22:28 94 79-113 2112 104 94-116 32/2
3.00 1:04:27 5:38 22:32 107 96-117 2410 107 94-116 32/14
3.25 1:09:07 4:40 18:41 91 72-118 1700 121 108-128 11/23
3.50 1:13:44 4:36 18:25 93 80-100 1713 117 106-124 16/9
3.75 1:19:28 5:45 22:58 90 76-101 2068 116 110-128 19/15
4.00 1:24:08 4:39 18:37 86 74-100 1601 117 106-128 18/13
4.25 1:29:11 5:03 20:12 82 70-100 1656 120 108-136 6/36
4.50 1:34:06 4:56 19:43 70 64-75 1381 117 106-126 2/41
4.75 1:39:03 4:56 19:45 76 64-95 1501 116 110-122 14/16
5.00 1:45:22 6:20 25:18 74 66-88 1873 113 90-120 5/18
5.21 1:54:34 9:12 43:54 69 49-78 3029 116 106-124 5/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 8.1% 22:35
    14 5.8% 20:03
    13 3.6% 19:27

  • Cadence Distribution

    115 avge / 136 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:09 18:25 More
    1km 11:45 18:55 More
    Mile 19:10 19:10 More
    5k 1:03:07 20:19 More
    5 miles 1:42:57 20:35 More
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