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Sun 23rd Feb 2025 at 1:44pm by marttn

Run > Long Run
  • Time
    2:10:49
  • Miles
    11.41
  • Min/mi
    11:28
  • Pacing
    61.7%
  • WAVA
    38.00
  • Stride(cm)
    85
  • Cals
    1529
  • Cadence
    165
  • BPM
    142
  • %MHR
    74.1
  • B/mi
    1632
  • Asc(m)
    739
  • Hillscore
    65
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 6:28(10:25/mi) 139/153bpm [1448b/mi] 83cal
2) 0.62mi - 9:16(14:55/mi) 151/160bpm [2252b/mi] 120cal
3) 0.62mi - 8:08(13:06/mi) 147/155bpm [1925b/mi] 100cal
4) 0.62mi - 9:02(14:33/mi) 152/165bpm [2210b/mi] 114cal
5) 0.62mi - 7:06(11:26/mi) 149/161bpm [1703b/mi] 95cal
6) 0.62mi - 5:46(9:18/mi) 140/149bpm [1301b/mi] 65cal
7) 0.62mi - 5:23(8:40/mi) 137/145bpm [1187b/mi] 59cal
8) 0.62mi - 5:45(9:16/mi) 134/142bpm [1241b/mi] 62cal
9) 0.62mi - 5:38(9:04/mi) 132/144bpm [1196b/mi] 63cal
10) 0.62mi - 11:11(17:59/mi) 125/145bpm [2249b/mi] 82cal
11) 0.62mi - 9:06(14:38/mi) 147/158bpm [2151b/mi] 107cal
12) 0.62mi - 7:49(12:35/mi) 149/157bpm [1875b/mi] 98cal
13) 0.62mi - 9:35(15:25/mi) 149/156bpm [2297b/mi] 111cal
14) 0.38mi - 4:46(12:29/mi) 146/159bpm [1822b/mi] 57cal
15) 0.62mi - 5:54(9:30/mi) 148/156bpm [1407b/mi] 77cal
16) 0.62mi - 4:23(7:04/mi) 146/151bpm [1031b/mi] 52cal
17) 0.62mi - 5:20(8:35/mi) 146/156bpm [1252b/mi] 69cal
18) 0.62mi - 5:45(9:16/mi) 129/144bpm [1195b/mi] 62cal
19) 0.47mi - 4:26(9:29/mi) 132/137bpm [1252b/mi] 53cal
6:28 9:16 8:08 9:02 7:06 5:46 5:23 5:45 5:38 11:11 9:06 7:49 9:35 4:46 5:54 4:23 5:20 5:45 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:29 6:29 10:26 137 82-153 1429 168 0-190 63/12
1.24 15:46 9:17 14:57 152 137-160 2271 165 0-176 97/2
1.86 23:53 8:07 13:06 147 138-155 1925 166 158-176 63/28
2.48 32:54 9:01 14:32 152 143-165 2210 161 100-174 90/5
3.10 40:00 7:05 11:26 149 133-161 1703 167 0-180 65/31
3.72 45:46 5:46 9:18 140 131-149 1301 169 94-202 6/85
4.35 51:09 5:23 8:40 137 127-144 1187 172 166-180 11/79
4.97 56:53 5:44 9:15 133 119-142 1231 167 0-198 9/77
5.58 1:02:30 5:37 9:05 133 124-144 1207 172 160-202 4/77
6.20 1:13:40 11:10 18:01 124 88-145 2235 126 0-172 58/28
6.82 1:22:45 9:05 14:38 148 127-158 2167 158 0-172 95/6
7.45 1:30:34 7:48 12:35 149 129-157 1874 160 112-188 69/27
8.07 1:40:08 9:34 15:25 149 127-156 2298 154 92-170 107/14
8.45 1:44:53 4:45 12:29 147 132-159 1836 161 0-172 45/4
9.07 1:50:47 5:54 9:30 148 138-156 1407 170 0-186 27/52
9.69 1:55:10 4:23 7:04 146 128-151 1031 181 170-206 2/90
10.31 2:00:29 5:19 8:35 146 135-156 1252 173 152-188 13/64
10.93 2:06:14 5:45 9:16 130 111-144 1204 165 0-188 2/91
11.40 2:10:40 4:26 +1 9:30 132 127-137 1254 166 92-188 4/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    327 7.1% 14:01
    150 7.6% 12:47
    150 8.6% 13:46
    15 12.9% 14:46
    10 6.8% 14:34

  • Cadence Distribution

    165 avge / 206 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 167 11.2 2:03:22 11:03
    Walk 3.9 113 0.3 5:10 20:09
    Still 1.8 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 43.52% More
    800m 3:23 6:49 49.77% More
    1km 4:23 7:04 50.70% More
    Mile 7:32 7:32 51.33% More
    5k 27:50 8:57 46.05% More
    5 miles 54:01 10:48 39.00% More
    10k 1:11:21 11:29 37.00% More
    10 miles 1:53:03 11:18 38.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 39.06
    5km 32:57 10:36 38.90
    5M 54:33 10:55 38.62
    10km 1:08:41 11:03 38.44
    10M 1:53:45 11:23 38.02
    Half 2:31:27 11:34 37.64
    20M 3:57:09 11:51 37.84
    Mara 5:15:45 12:03 38.16

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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