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Sun 23rd Feb 2025 at 2:16pm by Mercury179

Run > General
  • Time
    57:04
  • Miles
    7.30
  • Min/mi
    7:49
  • Pacing
    88.3%
  • WAVA
    59.50
  • Stride(cm)
    125
  • Cals
    897
  • Watts
    450
  • Cadence
    164
  • BPM
    142
  • %MHR
    81.1
  • B/mi
    1109
  • Asc(m)
    120
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 127/146bpm [980b/mi] 114cal 441/709W
2) 1mi - 8:03(8:03/mi) 148/152bpm [1191b/mi] 132cal 465/609W
3) 1mi - 7:26(7:26/mi) 141/149bpm [1049b/mi] 118cal 429/598W
4) 1mi - 7:38(7:38/mi) 139/149bpm [1061b/mi] 118cal 416/469W
5) 1mi - 7:49(7:49/mi) 143/146bpm [1119b/mi] 123cal 456/552W
6) 1mi - 8:08(8:08/mi) 145/150bpm [1180b/mi] 129cal 465/548W
7) 1mi - 8:21(8:21/mi) 148/154bpm [1237b/mi] 132cal 473/613W
8) 0.3mi - 1:55(6:28/mi) 149/153bpm [963b/mi] 31cal 446/550W
7:43 8:03 7:26 7:38 7:49 8:08 8:21 1:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:53 1:53 7:32 104 55-133 784 169 94-180 466 65-709 2/7
0.50 3:47 1:54 7:35 131 118-134 993 164 162-166 407 347-468 1/12
0.75 5:42 1:56 7:43 132 120-139 1018 166 162-174 431 371-475 2/4
1.00 7:43 2:00 8:02 140 136-146 1124 166 162-174 460 420-542 11/1
1.25 9:45 2:03 8:10 148 145-150 1209 166 164-172 491 417-609 14/1
1.50 11:45 2:00 7:58 144 131-148 1147 165 162-170 436 401-489 5/1
1.75 13:47 2:02 8:08 148 145-151 1205 166 164-170 469 419-528 11/0
2.00 15:46 1:59 7:55 150 146-152 1188 166 164-170 464 409-535 10/1
2.25 17:38 1:52 7:28 144 139-148 1075 164 162-166 422 388-447 1/7
2.50 19:26 1:49 7:15 138 128-142 1000 164 162-168 420 383-484 2/11
2.75 21:17 1:51 7:24 140 136-142 1036 164 162-166 421 379-537 1/12
3.00 23:12 1:55 7:39 141 134-149 1079 166 162-170 453 374-598 9/5
3.25 25:05 1:53 7:31 142 137-149 1067 163 162-166 405 360-441 1/11
3.50 27:00 1:55 7:40 137 127-140 1050 164 162-166 416 389-469 1/6
3.75 28:56 1:56 7:43 140 138-141 1081 165 162-170 420 403-447 3/4
4.00 30:50 1:54 7:37 139 136-141 1059 164 162-166 422 366-456 3/12
4.25 32:44 1:54 7:38 139 136-143 1060 165 164-168 427 370-479 6/6
4.50 34:43 1:59 7:55 144 141-146 1140 166 164-168 453 418-552 6/8
4.75 36:40 1:57 7:48 145 144-146 1132 165 162-168 471 436-515 5/3
5.00 38:39 1:59 7:56 144 134-146 1143 165 162-166 472 452-498 4/3
5.25 40:39 1:59 7:58 144 142-146 1147 165 164-166 462 443-504 5/6
5.50 42:39 2:01 8:03 142 132-145 1143 164 162-166 455 430-494 5/5
5.75 44:41 2:01 8:06 146 144-147 1182 165 164-166 465 401-548 8/3
6.00 46:48 2:07 8:27 147 146-150 1241 166 160-170 477 428-535 13/0
6.25 49:34 2:46 11:05 143 134-151 1585 140 26-168 430 128-613 23/0
6.50 51:28 1:54 7:35 150 148-151 1137 165 164-168 493 428-577 6/4
6.75 53:20 1:52 7:30 150 137-152 1124 166 164-168 493 466-520 6/4
7.00 55:09 1:49 7:16 152 141-154 1104 166 164-170 499 467-554 4/4
7.25 56:45 1:36 6:22 149 147-153 949 167 162-170 434 357-550 0/25
7.30 57:04 19 6:57 147 143-148 1022 165 152-168 506 434-533 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.3% 8:01
    46 2.2% 8:28

  • Cadence Distribution

    164 avge / 180 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 165 7.2 55:47 7:43
    Walk 2.2 108 0.1 1:17 17:25

  • Power Distribution

    450W (709 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 51.76% More
    800m 3:21 6:44 55.95% More
    1km 4:16 6:51 57.79% More
    Mile 7:07 7:07 59.39% More
    5k 23:43 7:38 59.69% More
    5 miles 38:37 7:43 59.65% More
    10k 48:38 7:50 59.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 60.99
    5km 23:04 7:25 61.36
    5M 38:13 7:39 60.28
    10km 48:06 7:44 59.75
    10M 1:19:40 7:58 59.16
    Half 1:46:04 8:06 58.60
    20M 2:46:06 8:18 58.45
    Mara 3:41:08 8:26 58.65
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