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Sun 23rd Feb 2025 at 2:02pm by Dick Spandex

Run > General
  • Time
    27:34
  • Miles
    0.55
  • Min/mi
    50:07
  • WAVA
    8.45
  • Stride(cm)
    30
  • Cals
    78
  • Watts
    139
  • Cadence
    106
  • BPM
    62
  • %MHR
    33.2
  • B/mi
    3096
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0mi - 1(0/mi) 76/76bpm [INFb/mi]
2) 0.55mi - 27:32(49:50/mi) 62/84bpm [3089b/mi] 78cal 47/223W
1 27:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:47 1:47 +1 28:30 73 67-78 2081 111 102-118 126 87-173 13/3
0.13 3:07 1:21 21:28 69 63-75 1482 108 96-114 163 107-211 13/2
0.19 4:31 1:24 22:24 76 72-84 1702 103 98-108 154 99-198 14/4
0.25 5:55 1:24 22:17 74 70-77 1650 107 102-114 117 90-165 15/5
0.31 7:31 1:36 25:31 71 68-75 1811 106 86-112 122 36-157 3/4
0.38 8:57 1:26 23:01 62 54-72 1427 104 94-112 145 98-202 5/6
0.44 11:27 2:30 39:56 59 44-72 2356 104 84-158 157 29-223 4/4
0.50 17:30 6:03 1:36:49 65 56-72 6293 128 110-144 37 3-82 4/3
0.55 27:35 10:05 3:11:12 53 48-65 10134 - - 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.1% 24:10
    18 7.6% 30:11

  • Cadence Distribution

    106 avge / 158 max Stride Length: 30cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 148 0 8 40:26
    Walk 36.7 105 0.5 10:07 18:25
    Still 62.9 - - 17:20 -

  • Power Distribution

    139W (223 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:35 22:28 15.38% More
    800m 17:16 34:43 11.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 53:32 53:32 8.66
    5km 3:08:23 1:00:38 8.14
    5M 5:19:29 1:03:54 7.84
    10km 6:46:38 1:05:26 7.70
    10M 11:29:35 1:08:58 7.46
    Half 15:30:35 1:11:02 7.30
    20M 24:48:25 1:14:25 7.14
    Mara 33:28:37 1:16:40 7.08
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