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Sun 23rd Feb 2025 at 1:34pm by Tall Bloke

Walk > General
  • Not good
  • breezy
  • cold
  • Time
    54:54
  • Miles
    3.04
  • Min/mi
    18:04
  • Stride(cm)
    89
  • Cals
    349
  • Cadence
    100
  • BPM
    97
  • %MHR
    55.6
  • B/mi
    1756
  • Asc(m)
    126
  • Surface
    Mixed

Notes & Comments

1) 1km - 11:06(11:06/km) 100/112bpm [1110b/km] 72cal 49/55rpm 5.4/5.95kmph
2) 1km - 11:17(11:17/km) 103/117bpm [1162b/km] 70cal 48/98rpm 5.32/5.75kmph
3) 1km - 11:16(11:16/km) 96/112bpm [1081b/km] 71cal 49/54rpm 5.33/5.54kmph
4) 1km - 11:36(11:36/km) 95/104bpm [1101b/km] 70cal 48/63rpm 5.18/5.85kmph
5) 0.88km - 9:40(10:56/km) 93/100bpm [1016b/km] 66cal 49/52rpm 5.49/5.98kmph
11:06 11:17 11:16 11:36 9:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 +4 20:06 94 89-100 1890 103 88-108 56/9
0.25 4:37 2:07 16:53 100 95-103 1689 104 102-108 1/13
0.38 6:47 2:10 17:19 99 95-103 1715 102 100-106 10/3
0.50 9:00 2:12 17:38 105 98-112 1852 102 98-106 8/14
0.63 11:14 2:14 17:53 105 98-111 1878 100 98-102 16/6
0.75 13:27 2:13 17:43 107 101-114 1896 101 96-102 7/5
0.88 15:48 2:22 18:52 95 89-100 1793 100 96-102 5/8
1.00 18:04 2:15 18:03 98 93-102 1769 99 94-102 8/6
1.13 20:22 2:18 18:24 107 96-117 1969 97 90-100 8/10
1.25 22:35 2:13 17:47 108 102-113 1921 104 96-196 6/7
1.38 24:50 2:15 18:01 101 88-112 1820 101 96-108 7/7
1.50 27:08 2:18 18:23 91 82-98 1673 100 96-104 6/5
1.63 29:28 2:20 18:38 93 86-99 1734 97 96-100 9/3
1.75 31:42 2:14 17:52 97 92-100 1733 99 94-100 7/8
1.88 33:54 2:12 17:38 96 91-101 1693 100 96-102 8/12
2.00 36:08 2:14 17:55 90 80-95 1613 101 96-104 6/10
2.13 38:30 2:21 18:52 95 89-103 1792 98 92-100 5/5
2.25 40:56 2:26 19:31 96 92-101 1873 96 92-102 5/7
2.38 43:20 2:23 19:08 97 93-102 1856 98 82-102 10/5
2.50 45:33 2:13 17:42 95 89-99 1681 99 96-102 12/12
2.63 47:41 2:08 17:07 93 89-98 1592 101 98-104 13/12
2.75 49:47 2:06 16:46 92 87-99 1542 102 100-104 6/6
2.88 51:52 2:06 16:46 95 92-100 1592 103 102-104 8/9
3.00 54:07 2:15 17:58 92 88-96 1653 99 92-102 9/11
3.04 54:58 51 24:09 94 89-97 2270 97 94-100 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 117 max Delete HR Trace

  • Cadence Distribution

    100 avge / 196 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:36 More
    800m 8:26 16:58 More
    1km 10:41 17:11 More
    Mile 17:44 17:44 More
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