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Sun 23rd Feb 2025 at 12:11pm by Angus Clydesdale

Bike > Zwift
  • Good
  • Time
    55:14
  • Miles
    15.72
  • Mph
    17.1
  • FBI
    77.48
  • Cals
    526
  • Watts
    173
  • Cadence
    68
  • BPM
    132
  • %MHR
    79.6
  • B/mi
    464
  • Asc(m)
    250
  • Hillscore
    16
  • Surface
    Treadmill

Notes & Comments

Zwift - Scotland Smash in Scotland
Still got weather. Still exploring new routes.

1) 15.72mi - 55:14(3:31/mi) 132/146bpm [464b/mi] 65/96rpm 166/321W 17.08/37.07mph
55:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:33 1:33 19.44 117 108-123 361 67 40-73 185 134-198 2/7
1.00 4:02 2:29 12.06 124 111-134 617 63 1-81 175 1-224 14/1
1.50 5:20 1:19 22.89 127 122-131 333 67 3-75 165 1-226 11/22
2.00 6:53 1:32 19.52 133 127-137 409 71 3-78 173 1-264 7/5
2.50 8:14 1:21 22.20 129 126-132 349 69 2-76 167 1-203 3/4
3.00 9:58 1:44 17.29 125 120-130 434 67 1-80 165 142-235 6/3
3.50 12:15 2:17 13.13 132 126-137 603 68 2-78 175 1-291 12/0
4.00 13:48 1:33 19.35 131 127-135 406 70 3-83 181 1-244 1/9
4.50 14:51 1:03 28.69 132 128-135 276 70 3-81 173 1-215 13/22
5.00 16:51 2:01 14.93 134 130-138 538 70 3-84 181 1-234 5/13
5.50 18:01 1:10 25.77 132 130-135 307 71 3-81 177 1-236 12/4
6.00 20:12 2:11 13.75 140 135-144 611 72 2-84 189 1-251 4/11
6.50 21:26 1:14 24.26 136 132-141 336 72 4-80 179 2-238 7/7
7.00 22:56 1:30 20.08 140 137-145 418 73 4-83 186 2-225 8/2
7.50 24:48 1:52 16.10 139 132-146 518 66 2-78 167 1-223 8/5
8.00 26:40 1:52 16.04 132 127-136 494 69 2-82 178 2-220 10/1
8.50 29:00 2:20 12.88 137 129-141 638 69 1-87 184 2-304 14/13
9.00 30:18 1:18 23.07 134 131-139 348 70 2-87 149 1-260 7/14
9.50 31:51 1:33 19.39 131 126-141 405 70 3-85 183 1-279 4/6
10.00 33:11 1:20 22.49 136 132-140 363 66 3-78 158 1-228 5/3
10.50 34:47 1:37 18.63 133 129-138 428 70 2-81 182 1-238 13/0
11.00 37:00 2:13 13.57 138 135-142 610 69 2-82 178 1-245 2/4
11.50 38:45 1:45 17.07 131 125-138 460 66 1-80 156 1-206 7/1
12.00 41:04 2:19 12.98 131 128-138 606 67 2-83 174 1-235 15/0
12.50 44:21 3:17 9.15 137 128-145 899 66 2-84 186 1-267 14/0
13.00 45:19 58 30.88 134 128-141 260 69 2-74 149 1-183 3/50
13.50 46:23 1:04 28.16 126 122-131 268 67 2-73 146 1-170 8/12
14.00 48:39 2:16 13.27 125 123-128 565 63 2-74 141 1-163 7/1
14.50 51:10 2:31 11.91 131 126-137 660 64 2-89 170 1-287 10/7
15.00 52:40 1:30 19.95 133 129-138 400 77 1-96 219 3-321 14/17
15.50 54:20 1:40 18.03 131 124-137 436 68 2-96 151 1-291 2/5
15.72 55:13 53 15.00 123 118-126 492 25 1-61 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 2.3% 10.6
    23 1.9% 11.1
    23 1.6% 13.9
    16 1.7% 13.0
    16 3.7% 11.3
    15 1.2% 14.4

  • Cadence Distribution

    68 avge / 96 max

  • Power Distribution

    173W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:45 More
    800m 55 1:52 More
    1km 1:11 1:55 More
    Mile 2:01 2:01 More
    5k 9:14 2:58 More
    5 miles 15:53 3:11 More
    10k 19:37 3:09 More
    10 miles 32:53 3:17 More
    Half 45:00 3:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:12 3:25
    20km 43:03 3:28
    15 miles 52:33 3:30
    20 miles 1:11:18 3:34
    40km 1:29:46 3:37
    25 miles 1:30:19 3:37
    42km 1:34:32 3:37
    50 miles 3:08:19 3:46
    56 miles 3:32:21 3:48
    100 miles 6:32:37 3:56
    112 miles 7:22:43 3:57
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