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Sun 2nd Feb 2025 at 12:39pm by Stopps

Run > General
  • Time
    24:49
  • Miles
    1.87
  • Min/mi
    13:16
  • Pacing
    70.9%
  • WAVA
    34.62
  • Stride(cm)
    81
  • Cals
    262
  • Cadence
    150
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1780
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:47(12:47/mi) 136/155bpm [1738b/mi] 147cal
2) 0.87mi - 12:02(13:50/mi) 137/158bpm [1895b/mi] 115cal
12:47 12:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:40 91 58-121 1152 166 160-170 0/0
0.13 1:27 39 10:27 132 124-138 1379 171 168-174 0/1
0.19 2:06 39 10:27 139 135-144 1453 168 166-170 1/1
0.25 2:45 39 10:26 141 137-143 1470 169 166-172 1/0
0.31 3:24 39 10:28 143 140-145 1497 164 160-166 0/1
0.38 4:03 39 10:28 139 137-143 1456 165 162-166 0/0
0.44 4:43 39 10:31 143 142-146 1504 164 162-166 1/0
0.50 5:22 40 10:33 143 138-146 1508 162 160-166 1/0
0.56 7:01 1:38 26:11 135 128-140 3534 160 120-166 2/0
0.63 7:40 39 10:31 140 136-146 1472 167 164-168 1/1
0.69 8:20 39 10:31 145 143-147 1526 164 162-168 1/0
0.75 8:59 39 10:29 147 145-149 1541 167 164-170 1/0
0.81 9:38 39 10:30 150 148-150 1575 165 162-168 0/0
0.88 10:18 39 10:30 153 152-155 1607 165 164-166 0/1
0.94 11:34 1:16 20:24 136 127-151 2774 113 110-122 1/1
1.00 12:59 1:25 22:34 119 110-126 2686 112 106-116 0/1
1.06 13:58 1:00 15:53 112 107-117 1778 133 112-166 0/0
1.13 14:43 44 11:52 130 120-141 1543 164 160-168 1/1
1.19 15:24 41 10:56 144 143-148 1573 167 164-168 0/0
1.25 16:06 42 11:15 149 146-151 1676 167 164-170 0/0
1.31 17:04 58 15:36 142 131-151 2215 132 112-166 0/0
1.38 18:14 1:10 18:36 121 117-130 2251 113 110-116 0/0
1.44 19:19 1:05 17:24 122 117-126 2123 116 114-120 1/0
1.50 20:13 53 14:13 125 115-136 1778 165 120-240 0/0
1.56 20:55 42 11:12 143 138-150 1602 164 162-168 1/0
1.63 21:42 47 12:33 154 151-158 1933 164 160-168 0/1
1.69 22:28 47 12:26 153 150-156 1903 162 160-164 0/0
1.75 23:20 51 13:43 153 151-157 2100 152 110-162 0/1
1.81 24:07 47 12:37 150 147-153 1893 164 154-168 1/0
1.87 25:01 54 15:39 147 137-152 2302 137 102-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Cadence Distribution

    150 avge / 240 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 164 1.5 18:08 11:51
    Walk 27.0 113 0.3 6:46 19:58
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 31.84% More
    800m 5:13 10:30 37.13% More
    1km 7:29 12:02 34.09% More
    Mile 12:52 12:52 34.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:47 12:47 34.28
    5km 42:30 13:41 34.37
    5M 1:10:23 14:05 33.82
    10km 1:28:37 14:16 33.53
    10M 2:26:45 14:41 33.23
    Half 3:15:23 14:55 32.93
    20M 5:05:58 15:18 32.88
    Mara 6:47:22 15:33 33.00
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