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Sun 23rd Feb 2025 at 12:47pm by richaca2

Run > General
  • Time
    1:20:26
  • Miles
    9.34
  • Min/mi
    8:37
  • Pacing
    42.7%
  • WAVA
    58.50
  • Stride(cm)
    101
  • Cals
    1012
  • Cadence
    184
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1249
  • Asc(m)
    131
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:46(9:17/mi) 123/149bpm [1141b/mi] 61cal 6.47/7.06mph
2) 0.62mi - 5:21(8:37/mi) 128/140bpm [1103b/mi] 58cal 6.97/7.18mph
3) 0.62mi - 5:23(8:40/mi) 130/143bpm [1127b/mi] 58cal 6.92/7.39mph
4) 0.62mi - 5:30(8:51/mi) 144/150bpm [1274b/mi] 72cal 6.78/7.14mph
5) 0.62mi - 5:26(8:45/mi) 151/161bpm [1321b/mi] 74cal 6.86/7.24mph
6) 0.62mi - 5:19(8:34/mi) 147/153bpm [1259b/mi] 70cal 7.01/7.2mph
7) 0.62mi - 5:20(8:34/mi) 144/152bpm [1235b/mi] 65cal 7/7.47mph
8) 0.62mi - 5:16(8:29/mi) 151/160bpm [1280b/mi] 70cal 7.08/7.31mph
9) 0.62mi - 5:18(8:32/mi) 155/159bpm [1323b/mi] 73cal 7.03/7.22mph
10) 0.62mi - 5:16(8:29/mi) 158/163bpm [1340b/mi] 74cal 7.08/7.24mph
11) 0.62mi - 5:07(8:14/mi) 155/163bpm [1277b/mi] 70cal 7.28/7.53mph
12) 0.62mi - 5:13(8:24/mi) 147/163bpm [1234b/mi] 59cal 7.14/7.74mph
13) 0.62mi - 5:16(8:29/mi) 154/157bpm [1306b/mi] 71cal 7.08/7.43mph
14) 0.62mi - 5:22(8:39/mi) 158/167bpm [1366b/mi] 73cal 6.94/7.35mph
15) 0.62mi - 5:23(8:40/mi) 151/163bpm [1309b/mi] 63cal 6.92/7.89mph
16) 0.01mi - 9(9:49/mi) 148/149bpm [1454b/mi] 1cal 6.11/6.57mph
5:46 5:21 5:23 5:30 5:26 5:19 5:20 5:16 5:18 5:16 5:07 5:13 5:16 5:22 5:23 9

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 +17 10:30 110 72-126 1156 179 96-186 3/10
0.50 5:35 2:57 +32 11:48 132 111-148 1557 185 180-196 10/4
0.75 8:31 2:57 +48 11:46 133 113-149 1565 180 174-190 18/0
1.00 10:40 2:09 8:36 126 120-130 1084 180 178-184 4/9
1.25 12:58 2:18 +12 9:13 126 121-135 1161 180 176-186 0/20
1.50 19:09 6:10 +3:59 24:41 127 99-142 3135 180 124-192 0/23
1.75 21:20 2:12 8:47 128 127-131 1124 181 178-184 16/4
2.00 23:30 2:10 8:39 138 128-143 1194 181 180-184 2/5
2.25 25:45 2:15 9:01 143 142-144 1288 181 180-184 0/12
2.50 27:56 2:11 8:44 148 144-150 1292 182 180-186 4/9
2.75 30:16 2:20 +6 9:18 154 149-160 1433 182 176-188 6/2
3.00 32:27 2:11 8:43 151 143-159 1316 181 176-184 14/3
3.25 34:34 2:07 8:30 144 143-147 1223 183 178-188 12/6
3.50 36:43 2:09 8:38 149 145-153 1285 181 178-184 4/9
3.75 38:52 2:09 8:35 148 145-151 1271 182 180-186 7/4
4.00 41:34 2:42 +34 10:47 150 135-152 1617 182 178-190 5/8
4.25 43:41 2:07 8:28 138 125-145 1169 185 180-192 7/7
4.50 45:50 2:09 8:36 144 140-147 1238 185 180-188 5/12
4.75 47:56 2:06 8:22 150 144-153 1256 185 180-188 6/12
5.00 50:06 2:10 8:41 157 152-159 1363 187 184-190 9/5
5.25 52:15 2:09 8:36 156 153-159 1343 185 182-188 13/5
5.50 54:22 2:07 8:29 154 153-156 1306 186 184-190 10/5
5.75 56:29 2:07 8:29 156 153-158 1324 185 182-190 9/6
6.00 58:36 2:06 8:25 160 157-163 1347 183 180-186 18/3
6.25 1:00:41 2:05 8:22 155 146-163 1296 184 182-190 6/6
6.50 1:02:46 2:05 8:21 152 145-162 1270 186 182-190 0/5
6.75 1:04:50 2:04 8:15 158 154-162 1303 186 182-190 1/0
7.00 1:06:55 2:05 8:20 155 151-159 1291 187 180-194 2/3
7.25 1:09:58 3:03 +57 12:13 147 138-163 1797 190 94-210 0/16
7.50 1:12:03 2:05 8:18 143 135-153 1188 190 184-196 0/12
7.75 1:14:09 2:06 8:24 154 153-155 1292 186 182-192 5/11
8.00 1:16:18 2:09 8:36 155 152-156 1332 186 184-192 8/4
8.25 1:18:26 2:08 8:33 158 154-161 1352 188 184-190 12/3
8.50 1:21:24 2:57 +55 11:50 153 134-167 1810 190 184-196 10/12
8.75 1:23:39 2:16 9:02 159 151-167 1437 186 180-204 9/6
9.00 1:25:43 2:04 8:15 158 153-163 1305 185 180-192 7/9
9.25 1:28:54 3:11 +56 12:46 144 130-159 1838 193 180-204 0/17
9.33 1:29:42 48 9:20 147 146-149 1372 191 188-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.9% 12:40
    21 3.9% 9:11
    16 3.5% 8:41
    15 5.0% 8:13
    14 4.8% 30:38
    10 2.6% 8:26

  • Cadence Distribution

    184 avge / 210 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 184 9.3 1:21:05 8:54
    Walk 7.2 111 0 6:38 13:15:12
    Still 0.0 - - 1 -
    Pause 2.1 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 42.23% More
    800m 4:05 8:12 49.15% More
    1km 5:07 8:14 51.61% More
    Mile 8:15 8:15 55.08% More
    5k 26:47 8:37 56.33% More
    5 miles 43:23 8:41 56.74% More
    10k 54:34 8:47 56.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 60.36
    5km 25:03 8:04 60.23
    5M 41:28 8:18 59.37
    10km 52:13 8:24 58.88
    10M 1:26:28 8:39 58.42
    Half 1:55:08 8:47 57.91
    20M 3:00:17 9:01 57.88
    Mara 4:00:02 9:10 58.13
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