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Mon 17th Feb 2025 at 3:49pm by Mylo

Run > General
  • Time
    58:15
  • Miles
    4.33
  • Min/mi
    13:27
  • Pacing
    48.5%
  • WAVA
    36.12
  • Stride(cm)
    75
  • Cals
    499
  • Cadence
    159
  • Asc(m)
    351
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 123cal 5.48/6.87mph
2) 1mi - 15:33(15:33/mi) 109cal 3.86/6.41mph
3) 1mi - 10:31(10:31/mi) 124cal 5.7/7.45mph
4) 1mi - 17:09(17:09/mi) 108cal 3.5/9.1mph
5) 0.33mi - 4:06(12:28/mi) 35cal 4.81/5.68mph
10:56 15:33 10:31 17:09 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 169 158-176 2/2
0.25 2:24 1:08 9:02 171 168-174 0/10
0.38 3:33 1:09 9:09 172 170-174 0/7
0.50 4:39 1:06 8:48 173 172-176 2/24
0.63 6:06 1:28 11:41 168 164-174 11/8
0.75 7:20 1:14 9:51 170 168-172 24/11
0.88 9:05 1:45 13:58 161 154-168 11/6
1.00 10:57 1:53 15:02 146 108-168 18/2
1.13 13:30 2:33 20:22 126 104-166 29/0
1.25 15:27 1:57 15:35 151 118-168 25/4
1.38 17:00 1:33 12:22 166 164-170 17/3
1.50 18:51 1:51 14:51 154 118-164 7/7
1.63 20:20 1:29 11:53 167 164-170 3/7
1.75 21:46 1:26 11:25 166 162-168 36/10
1.88 24:52 3:06 +47 24:48 152 124-168 23/5
2.00 30:28 5:36 +3:12 44:47 150 82-180 27/7
2.13 32:00 1:33 12:20 177 170-196 1/37
2.25 33:14 1:14 9:51 182 172-198 4/10
2.38 34:32 1:18 10:20 168 162-172 3/16
2.50 35:55 1:23 11:07 167 160-172 4/15
2.63 37:12 1:17 10:13 169 166-172 6/9
2.75 38:33 1:21 10:50 168 164-170 1/18
2.88 39:44 1:11 9:28 171 168-178 0/35
3.00 41:00 1:16 10:07 180 168-200 2/15
3.13 42:05 1:05 8:39 174 170-180 1/14
3.25 43:35 1:30 +17 12:03 172 170-174 15/4
3.38 45:26 1:51 14:44 146 114-172 15/4
3.50 47:49 2:23 19:01 131 112-166 21/1
3.63 51:04 3:15 26:04 115 90-128 18/2
3.75 54:43 3:39 29:08 131 124-186 19/2
3.88 57:06 2:24 19:10 142 114-168 19/1
4.00 58:26 1:20 10:37 168 164-172 10/12
4.13 59:58 1:32 12:15 164 158-168 5/26
4.25 1:01:38 1:40 13:20 170 160-182 0/30
4.33 1:02:32 54 11:28 169 166-176 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 14.0% 25:55
    49 25.9% 33:54
    47 16.8% 20:55
    23 14.5% 19:15
    21 10.0% 14:45
    20 19.4% 13:40

  • Cadence Distribution

    159 avge / 200 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 168 3.7 47:48 12:52
    Walk 23.3 117 0.6 14:36 23:50
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.70% More
    800m 4:34 9:12 43.46% More
    1km 5:59 9:38 43.67% More
    Mile 10:02 10:02 44.87% More
    5k 41:51 13:28 35.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 36.57
    5km 40:58 13:11 36.53
    5M 1:07:51 13:34 35.97
    10km 1:25:25 13:45 35.69
    10M 2:21:27 14:09 35.39
    Half 3:08:20 14:23 35.08
    20M 4:54:55 14:45 35.05
    Mara 6:32:40 14:59 35.20
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