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Sun 23rd Feb 2025 at 10:30am by Nix

Run > General
  • Time
    3:12:44
  • Miles
    20.15
  • Min/mi
    9:34
  • Pacing
    92.2%
  • WAVA
    55.32
  • Stride(cm)
    96
  • Cals
    1925
  • Cadence
    174
  • BPM
    169
  • %MHR
    94.6
  • B/mi
    1620
  • Asc(m)
    257
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 133/149bpm [777b/km] 59cal
2) 1km - 5:53(5:53/km) 141/150bpm [830b/km] 59cal
3) 1km - 5:55(5:55/km) 148/155bpm [874b/km] 60cal
4) 1km - 5:40(5:40/km) 154/160bpm [871b/km] 54cal
5) 1km - 5:49(5:49/km) 158/161bpm [919b/km] 59cal
6) 1km - 5:42(5:42/km) 159/167bpm [907b/km] 56cal
7) 1km - 5:48(5:48/km) 163/174bpm [945b/km] 57cal
8) 1km - 5:42(5:42/km) 163/175bpm [930b/km] 58cal
9) 1km - 5:48(5:48/km) 167/176bpm [968b/km] 58cal
10) 1km - 5:49(5:49/km) 176/181bpm [1023b/km] 59cal
11) 1km - 5:44(5:44/km) 173/180bpm [991b/km] 56cal
12) 1km - 5:52(5:52/km) 174/182bpm [1020b/km] 59cal
13) 1km - 5:46(5:46/km) 177/183bpm [1021b/km] 59cal
14) 1km - 5:45(5:45/km) 177/188bpm [1019b/km] 60cal
15) 1km - 5:40(5:40/km) 180/186bpm [1021b/km] 59cal
16) 1km - 5:45(5:45/km) 176/182bpm [1013b/km] 58cal
17) 1km - 5:43(5:43/km) 172/181bpm [982b/km] 54cal
18) 1km - 5:48(5:48/km) 176/180bpm [1021b/km] 59cal
19) 1km - 5:48(5:48/km) 178/182bpm [1031b/km] 59cal
20) 1km - 5:44(5:44/km) 177/182bpm [1016b/km] 58cal
21) 1km - 6:03(6:03/km) 178/187bpm [1078b/km] 62cal
22) 1km - 6:05(6:05/km) 177/185bpm [1077b/km] 61cal
23) 1km - 6:04(6:04/km) 177/182bpm [1075b/km] 61cal
24) 1km - 5:54(5:54/km) 172/180bpm [1016b/km] 56cal
25) 1km - 5:59(5:59/km) 181/191bpm [1083b/km] 64cal
26) 1km - 5:50(5:50/km) 179/189bpm [1043b/km] 63cal
27) 1km - 6:01(6:01/km) 175/185bpm [1054b/km] 59cal
28) 1km - 6:19(6:19/km) 177/185bpm [1118b/km] 61cal
29) 1km - 6:05(6:05/km) 174/179bpm [1059b/km] 59cal
30) 1km - 7:15(7:15/km) 166/187bpm [1204b/km] 67cal
31) 1km - 6:33(6:33/km) 177/188bpm [1160b/km] 66cal
32) 1km - 6:17(6:17/km) 174/179bpm [1095b/km] 60cal
33) 0.43km - 2:46(6:30/km) 174/182bpm [1132b/km] 26cal
5:51 5:53 5:55 5:40 5:49 5:42 5:48 5:42 5:48 5:49 5:44 5:52 5:46 5:45 5:40 5:45 5:43 5:48 5:48 5:44 6:03 6:05 6:04 5:54 5:59 5:50 6:01 6:19 6:05 7:15 6:33 6:17 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:23 9:23 9:23 133 72-149 1248 174 138-180 24/6
2.00 18:54 9:31 9:31 147 131-157 1398 174 170-178 26/6
3.00 28:06 9:12 9:12 156 149-161 1436 174 168-180 17/26
4.00 37:19 9:13 9:13 159 151-168 1465 174 170-178 20/19
5.00 46:36 9:17 9:17 164 157-175 1524 175 172-178 25/8
6.00 55:58 9:22 9:22 171 158-181 1602 175 172-180 16/8
7.00 1:05:10 9:12 9:12 173 164-181 1591 174 162-180 3/30
8.00 1:14:36 9:25 9:25 176 165-183 1659 174 170-180 27/16
9.00 1:23:53 9:17 9:17 178 173-188 1653 176 172-180 18/8
10.00 1:33:02 9:09 9:09 177 170-183 1620 176 172-178 11/15
11.00 1:42:16 9:14 9:14 173 156-181 1598 176 172-180 9/16
12.00 1:51:37 9:21 9:21 178 172-182 1663 177 174-180 18/15
13.00 2:01:08 9:32 9:32 178 169-187 1695 175 170-180 24/23
14.00 2:10:54 9:46 9:46 176 165-185 1718 176 172-180 20/20
15.00 2:20:29 9:35 9:35 175 160-182 1677 176 172-180 21/23
16.00 2:30:00 9:32 9:32 181 176-191 1725 176 172-180 9/22
17.00 2:39:42 9:42 9:42 176 170-185 1706 175 170-182 19/18
18.00 2:49:41 9:59 9:59 175 169-184 1748 174 122-178 7/25
19.00 3:00:58 11:17 11:17 170 143-188 1917 162 122-180 25/4
20.00 3:11:10 10:12 10:12 174 165-179 1775 174 170-178 9/25
20.15 3:12:45 1:35 10:43 176 169-181 1887 174 172-176 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.4% 11:20
    22 1.2% 9:31
    21 3.1% 9:45
    19 1.9% 9:48
    18 1.8% 9:23
    16 2.5% 9:26

  • Cadence Distribution

    174 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 175 19.9 3:09:36 9:30
    Walk 1.6 129 0.2 3:09 15:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 42.54% More
    800m 4:29 9:01 45.62% More
    1km 5:38 9:04 47.27% More
    Mile 9:07 9:07 49.49% More
    5k 28:36 9:12 54.11% More
    5 miles 46:14 9:15 54.30% More
    10k 57:30 9:15 54.41% More
    10 miles 1:32:40 9:16 55.58% More
    Half 2:02:03 9:19 56.27% More
    20 miles 3:11:10 9:34 55.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 56.48
    5km 26:34 8:33 58.26
    5M 43:59 8:48 57.08
    10km 55:23 8:55 56.49
    10M 1:31:43 9:10 56.16
    Half 2:02:06 9:19 55.77
    20M 3:11:13 9:34 55.33
    Mara 4:14:35 9:43 54.75
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