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Sun 23rd Feb 2025 at 11:47am by run Jim run

Run > General
  • Time
    1:22:02
  • Miles
    7.50
  • Min/mi
    10:56
  • Pacing
    4.2%
  • WAVA
    46.09
  • Stride(cm)
    87
  • Cals
    1068
  • Watts
    342
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1560
  • Asc(m)
    106
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 129/151bpm [1367b/mi] 134cal 368/471W
2) 1mi - 10:21(10:21/mi) 147/155bpm [1521b/mi] 143cal 375/499W
3) 1mi - 11:15(11:15/mi) 143/153bpm [1610b/mi] 148cal 334/514W
4) 1mi - 11:07(11:07/mi) 144/147bpm [1600b/mi] 144cal 325/412W
5) 1mi - 11:11(11:11/mi) 145/150bpm [1622b/mi] 146cal 343/439W
6) 1mi - 11:12(11:12/mi) 143/148bpm [1601b/mi] 140cal 311/429W
7) 1mi - 10:40(10:40/mi) 145/150bpm [1546b/mi] 139cal 326/412W
8) 0.5mi - 5:38(11:16/mi) 146/150bpm [1645b/mi] 73cal 315/406W
9) 0mi - 3(14:17/mi) 148/148bpm [2113b/mi] 1cal 317/322W
10:36 10:21 11:15 11:07 11:11 11:12 10:40 5:38 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 18:30 18:30 +1 18:30 129 71-151 2386 166 0-176 368 0-471 33/15
2.00 31:07 12:37 +1 12:37 147 117-155 1854 167 0-176 375 0-499 43/43
3.00 42:44 11:37 +1 11:37 143 139-153 1661 164 0-176 334 0-514 32/36
4.00 54:08 11:24 +1 11:25 144 131-147 1643 165 0-176 325 0-412 17/19
5.00 1:05:30 11:22 +1 11:23 145 138-150 1650 169 0-174 344 0-439 30/22
6.00 1:17:53 12:23 +2 12:24 143 130-148 1773 165 0-176 312 0-429 21/28
7.00 1:29:00 11:07 +1 11:07 145 137-150 1613 171 0-176 327 0-412 15/26
7.50 1:34:38 5:37 11:17 146 142-150 1646 165 0-176 315 0-406 11/10
7.50 1:34:41 3 +1 20:10 148 147-148 2985 166 162-168 318 306-322 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 10:33

  • Cadence Distribution

    169 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 170 7.4 1:19:21 12:27
    Walk 2.3 108 0.1 2:31 21:51
    Still 0.2 - - 10 -
    Pause 11.8 - - 12:41 -

  • Power Distribution

    342W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 35.44% More
    800m 4:58 10:00 40.66% More
    1km 6:20 10:11 42.07% More
    Mile 10:25 10:25 44.05% More
    5k 34:52 11:13 43.63% More
    5 miles 57:14 11:27 43.39% More
    10k 1:10:53 11:24 43.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 47.32
    5km 32:14 10:22 47.20
    5M 53:22 10:40 46.53
    10km 1:07:12 10:49 46.16
    10M 1:51:17 11:08 45.80
    Half 2:28:10 11:19 45.42
    20M 3:52:01 11:36 45.40
    Mara 5:08:54 11:47 45.61
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