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Sun 23rd Feb 2025 at 12:40pm by sallykate

Walk > General
  • Time
    31:22
  • Miles
    1.93
  • Min/mi
    16:15
  • Stride(cm)
    80
  • Cals
    204
  • Cadence
    124
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1710
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 9:56(9:56/km) 100/115bpm [994b/km] 63cal 61/64rpm
2) 1km - 10:07(10:07/km) 112/119bpm [1133b/km] 66cal 61/64rpm
3) 1km - 10:14(10:14/km) 108/120bpm [1104b/km] 67cal 60/63rpm
4) 0.11km - 1:05(9:31/km) 93/98bpm [886b/km] 8cal 56/62rpm
9:56 10:07 10:14 1:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:02 72 64-84 1154 126 124-128 0/2
0.13 1:59 59 15:37 90 85-95 1405 126 124-128 0/3
0.19 2:58 1:00 15:55 97 95-99 1544 125 124-126 0/3
0.25 3:58 1:00 15:52 98 97-98 1555 126 124-128 0/2
0.31 4:57 59 15:41 99 98-100 1553 126 124-128 0/1
0.38 5:58 1:01 16:22 102 100-105 1669 124 122-126 0/2
0.44 6:59 1:01 16:19 107 105-109 1746 125 124-128 2/0
0.50 7:59 1:00 15:54 111 109-113 1766 125 124-128 1/0
0.56 8:59 1:00 16:03 111 110-111 1781 126 124-128 0/0
0.63 10:00 1:01 16:13 113 111-114 1832 125 124-128 1/0
0.69 10:59 59 15:48 113 110-118 1785 126 124-128 1/0
0.75 12:00 1:01 16:11 110 108-111 1779 125 124-126 0/1
0.81 13:01 1:01 16:16 109 108-110 1774 125 124-126 1/1
0.88 14:02 1:01 16:12 110 108-112 1782 125 122-128 1/0
0.94 15:03 1:02 16:27 111 109-114 1826 123 120-124 0/1
1.00 16:03 1:00 15:58 111 109-113 1771 123 120-126 0/0
1.06 17:06 1:03 16:55 114 112-116 1928 123 120-124 1/0
1.13 18:08 1:01 16:17 115 113-116 1873 124 122-124 1/0
1.19 19:09 1:01 16:16 117 115-118 1903 124 122-126 1/0
1.25 20:10 1:01 16:21 117 115-119 1913 124 122-124 1/0
1.31 21:09 59 15:43 115 114-117 1807 124 122-124 1/0
1.38 22:10 1:01 16:21 114 113-115 1865 124 122-126 1/1
1.44 23:11 1:01 16:18 112 111-115 1826 124 122-124 0/1
1.50 24:13 1:02 16:29 110 108-111 1813 123 120-124 1/1
1.56 25:06 53 14:08 110 110-113 1555 123 122-124 1/1
1.63 26:10 1:04 17:02 110 108-112 1873 123 122-124 1/0
1.69 27:11 1:01 16:22 115 112-116 1883 123 122-124 1/1
1.75 56:17 29:06 +28:24 7:45:29 107 95-120 49806 122 116-126 1/5
1.81 57:46 1:29 23:38 93 92-95 2198 120 118-122 0/1
1.88 58:52 1:06 17:37 93 92-95 1638 120 118-124 1/0
1.93 1:10:19 11:27 +10:34 3:12:49 94 92-98 18124 120 118-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 7:53 15:52 More
    1km 9:54 15:56 More
    Mile 16:02 16:02 More
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