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Sun 23rd Feb 2025 at 10:24am by Melksham runner

Run > Trail Run
  • Time
    1:09:25
  • Miles
    6.26
  • Min/mi
    11:05
  • Pacing
    25.1%
  • WAVA
    46.23
  • Stride(cm)
    94
  • Cals
    641
  • Watts
    266
  • Cadence
    154
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1439
  • Asc(m)
    114
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:44(11:44/mi) 126/153bpm [1479b/mi] 102cal 228/449W
2) 1mi - 11:02(11:02/mi) 127/143bpm [1401b/mi] 97cal 229/443W
3) 1mi - 11:25(11:25/mi) 130/141bpm [1485b/mi] 100cal 260/393W
4) 1mi - 11:55(11:55/mi) 130/145bpm [1550b/mi] 103cal 221/472W
5) 1mi - 10:33(10:33/mi) 133/150bpm [1403b/mi] 105cal 256/508W
6) 1mi - 10:07(10:07/mi) 132/141bpm [1336b/mi] 107cal 274/356W
7) 0.26mi - 2:38(10:09/mi) 136/139bpm [1380b/mi] 27cal 295/317W
11:44 11:02 11:25 11:55 10:33 10:07 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:29 5:29 +2:29 21:58 115 78-152 2526 155 118-174 260 99-449 7/1
0.50 8:57 3:27 +27 13:49 140 128-153 1933 154 108-162 241 13-332 8/1
0.75 13:49 4:53 +2:11 19:31 120 99-148 2342 157 152-166 262 2-334 6/2
1.00 19:22 5:32 +2:34 22:09 128 117-138 2836 152 110-164 271 101-357 5/2
1.25 23:32 4:11 +1:32 16:43 129 116-142 2157 157 152-162 293 196-376 29/4
1.50 28:26 4:53 +1:46 19:34 126 108-143 2465 152 102-166 174 69-322 1/30
1.75 31:26 3:00 +14 11:59 127 118-135 1523 155 114-162 274 96-443 10/11
2.00 34:36 3:10 +41 12:41 128 122-134 1622 157 110-162 272 113-332 2/9
2.25 37:59 3:23 +41 13:32 133 119-141 1799 151 112-162 277 89-363 6/7
2.50 41:57 3:59 +1:08 15:54 133 122-141 2115 151 114-162 246 97-363 8/3
2.75 45:31 3:33 +1:04 14:13 136 123-141 1934 157 124-166 297 81-369 8/5
3.00 52:37 7:06 +3:45 28:26 122 106-137 3469 154 122-162 298 140-393 12/1
3.25 57:34 4:57 +2:02 19:47 131 103-145 2591 151 108-162 281 116-472 23/2
3.50 1:01:26 3:52 +56 15:28 131 119-143 2026 151 104-162 245 83-322 2/8
3.75 1:11:10 9:44 +6:13 38:57 127 103-143 4947 143 92-162 211 28-374 4/9
4.00 1:15:38 4:28 +1:55 17:51 131 117-145 2339 155 102-162 279 62-363 6/27
4.25 1:20:15 4:37 +1:50 18:30 140 112-150 2589 154 108-160 261 70-353 10/6
4.50 1:26:30 6:15 +3:29 25:00 136 107-148 3400 153 98-164 312 135-508 24/4
4.75 1:28:51 2:21 9:25 127 121-130 1195 157 136-162 253 83-304 12/5
5.00 1:32:17 3:26 +48 13:43 125 118-133 1715 157 150-164 247 165-295 3/29
5.25 1:37:35 5:18 +2:48 21:10 129 107-141 2731 158 154-166 278 162-356 4/18
5.50 1:40:04 2:29 9:56 133 129-135 1322 158 156-160 267 230-293 5/4
5.75 1:42:40 2:36 10:26 133 131-135 1387 157 154-160 276 240-351 7/4
6.00 1:45:13 2:33 10:13 133 132-135 1358 157 152-158 288 254-306 4/7
6.25 1:47:46 2:33 10:11 136 134-139 1385 157 154-160 295 277-317 5/5
6.26 1:47:52 6 10:21 135 135-136 1396 155 154-156 292 289-296 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.1% 18:28
    32 6.7% 29:18
    26 7.5% 24:27
    13 2.3% 20:34

  • Cadence Distribution

    154 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.7 157 6 57:57 14:03
    Walk 17.6 116 0.3 23:32 1:22:44
    Still 0.3 - - 21 -
    Pause 19.4 - - 26:02 -

  • Power Distribution

    266W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.65% More
    800m 4:53 9:49 42.42% More
    1km 6:13 10:00 43.95% More
    Mile 10:04 10:04 46.91% More
    5k 51:19 16:31 30.40% More
    5 miles 1:24:12 16:50 30.28% More
    10k 1:47:13 17:15 29.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 47.56
    5km 33:02 10:38 47.23
    5M 54:42 10:56 46.60
    10km 1:08:52 11:05 46.26
    10M 1:54:03 11:24 45.94
    Half 2:31:51 11:35 45.57
    20M 3:57:47 11:53 45.58
    Mara 5:16:35 12:05 45.82
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