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Sun 23rd Feb 2025 at 10:23am by not built for speed

Run > General
  • Time
    1:41:53
  • Miles
    10.00
  • Min/mi
    10:11
  • Pacing
    70.6%
  • WAVA
    48.55
  • Stride(cm)
    91
  • Cals
    1005
  • Cadence
    175
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1500
  • Asc(m)
    351
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 10mi - 1:41:53(10:11/mi) 148/164bpm [1508b/mi] 1005cal 5.89/6.43mph
1:41:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:27 126 73-146 1317 172 130-178 15/13
1.00 10:10 4:57 9:54 138 130-145 1366 173 164-180 9/32
1.50 15:14 5:03 10:06 142 136-146 1435 173 172-176 18/25
2.00 20:56 5:42 +23 11:24 141 125-152 1608 174 168-178 53/31
2.50 26:12 5:16 +15 10:33 145 129-152 1529 176 174-178 16/27
3.00 33:00 6:48 +1:51 13:37 142 111-154 1933 174 100-180 19/18
3.50 39:03 6:03 +48 12:06 141 127-148 1706 174 172-180 20/21
4.00 44:03 5:00 9:59 149 144-152 1488 174 172-178 22/19
4.50 49:08 5:05 10:10 149 140-157 1515 176 172-182 30/24
5.00 54:09 5:01 10:02 153 148-157 1535 178 176-182 19/28
5.50 59:08 4:59 9:59 154 151-158 1536 177 174-180 13/10
6.00 1:04:06 4:58 9:57 153 151-155 1521 177 174-180 11/14
6.50 1:11:10 7:03 +1:45 14:06 144 124-155 2031 173 84-184 26/21
7.00 1:16:24 5:15 10:29 154 150-158 1615 175 170-180 35/34
7.50 1:21:41 5:16 10:33 155 148-164 1634 171 122-182 36/16
8.00 1:27:23 5:42 +37 11:25 149 139-152 1700 174 132-178 17/31
8.50 1:32:28 5:05 10:11 153 146-158 1557 175 172-178 26/18
9.00 1:37:33 5:05 10:09 155 150-160 1573 175 172-180 22/14
9.50 1:42:38 5:05 +7 10:10 155 147-160 1576 176 174-180 17/24
10.00 1:47:36 4:59 9:57 156 152-161 1553 176 174-180 19/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 26.7% 16:13
    28 12.4% 12:03
    15 10.0% 9:56
    14 6.9% 9:58
    13 7.6% 10:14
    12 9.8% 9:41

  • Cadence Distribution

    175 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 175 10 1:41:08 10:30
    Walk 2.6 118 0 2:53 1:28:29
    Still 0.1 - - 4 -
    Pause 3.2 - - 3:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.63% More
    800m 4:47 9:37 40.94% More
    1km 6:00 9:40 42.48% More
    Mile 9:57 9:57 43.71% More
    5k 32:09 10:21 45.88% More
    5 miles 53:20 10:40 45.13% More
    10k 1:05:36 10:33 45.85% More
    10 miles 1:47:36 10:46 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 49.05
    5km 29:31 9:30 49.97
    5M 48:52 9:46 49.26
    10km 1:01:32 9:54 48.89
    10M 1:41:53 10:11 48.53
    Half 2:15:39 10:21 48.15
    20M 3:32:25 10:37 48.02
    Mara 4:42:49 10:48 47.68
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