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Sun 23rd Feb 2025 at 10:01am by Kendo!

Bike > General
  • Time
    1:34:11
  • Miles
    23.28
  • Mph
    14.8
  • FBI
    66.12
  • Cals
    645
  • BPM
    109
  • %MHR
    58.5
  • B/mi
    442
  • Asc(m)
    223
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 2:03(3:17/mi) 81/92bpm [266b/mi] 6cal
2) 0.62mi - 1:48(2:53/mi) 102/110bpm [295b/mi] 9cal
3) 0.62mi - 2:40(4:17/mi) 131/141bpm [561b/mi] 30cal
4) 0.62mi - 2:05(3:21/mi) 113/135bpm [379b/mi] 16cal
5) 0.62mi - 2:26(3:56/mi) 129/135bpm [506b/mi] 27cal
6) 0.62mi - 2:09(3:27/mi) 124/131bpm [428b/mi] 22cal
7) 0.62mi - 1:58(3:09/mi) 140/145bpm [441b/mi] 25cal
8) 0.62mi - 2:26(3:54/mi) 144/156bpm [563b/mi] 31cal
9) 0.62mi - 3:58(6:22/mi) 102/121bpm [650b/mi] 19cal
10) 0.62mi - 2:24(3:52/mi) 105/115bpm [407b/mi] 13cal
11) 0.62mi - 2:27(3:56/mi) 114/129bpm [449b/mi] 17cal
12) 0.62mi - 2:26(3:55/mi) 109/121bpm [427b/mi] 14cal
13) 0.62mi - 2:23(3:49/mi) 112/123bpm [428b/mi] 16cal
14) 0.62mi - 2:29(4:00/mi) 101/110bpm [404b/mi] 11cal
15) 0.62mi - 2:32(4:04/mi) 115/131bpm [468b/mi] 18cal
16) 0.62mi - 2:23(3:50/mi) 100/121bpm [383b/mi] 10cal
17) 0.62mi - 2:29(4:00/mi) 107/120bpm [428b/mi] 14cal
18) 0.62mi - 2:34(4:09/mi) 111/121bpm [460b/mi] 15cal
19) 0.62mi - 3:05(4:57/mi) 105/118bpm [520b/mi] 15cal
20) 0.62mi - 2:46(4:28/mi) 95/103bpm [424b/mi] 10cal
21) 0.62mi - 2:52(4:36/mi) 104/118bpm [479b/mi] 16cal
22) 0.62mi - 2:30(4:01/mi) 101/111bpm [406b/mi] 12cal
23) 0.62mi - 2:19(3:43/mi) 117/142bpm [435b/mi] 19cal
24) 0.62mi - 2:19(3:44/mi) 106/122bpm [396b/mi] 13cal
25) 0.62mi - 2:21(3:47/mi) 112/123bpm [425b/mi] 17cal
26) 0.62mi - 2:20(3:46/mi) 105/112bpm [395b/mi] 13cal
27) 0.62mi - 2:40(4:17/mi) 111/123bpm [476b/mi] 17cal
28) 0.62mi - 3:10(5:05/mi) 103/114bpm [524b/mi] 17cal
29) 0.62mi - 2:57(4:44/mi) 110/123bpm [521b/mi] 18cal
30) 0.62mi - 2:27(3:57/mi) 112/125bpm [443b/mi] 16cal
31) 0.62mi - 2:07(3:25/mi) 101/110bpm [344b/mi] 9cal
32) 0.62mi - 2:20(3:46/mi) 108/120bpm [406b/mi] 12cal
33) 0.62mi - 2:16(3:39/mi) 106/122bpm [388b/mi] 12cal
34) 0.62mi - 2:14(3:36/mi) 103/119bpm [370b/mi] 10cal
35) 0.62mi - 2:25(3:53/mi) 131/147bpm [508b/mi] 26cal
36) 0.62mi - 2:22(3:48/mi) 114/134bpm [433b/mi] 15cal
37) 0.62mi - 2:51(4:36/mi) 142/150bpm [652b/mi] 35cal
38) 0.29mi - 2:13(7:48/mi) 148/153bpm [1154b/mi] 30cal
2:03 1:48 2:40 2:05 2:26 2:09 1:58 2:26 3:58 2:24 2:27 2:26 2:23 2:29 2:32 2:23 2:29 2:34 3:05 2:46 2:52 2:30 2:19 2:19 2:21 2:20 2:40 3:10 2:57 2:27 2:07 2:20 2:16 2:14 2:25 2:22 2:51 2:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:12 4:12 +1:05 14.30 85 67-108 357 0/65
2.00 8:04 3:52 15.51 125 107-140 484 16/22
3.00 11:40 3:36 16.67 116 95-135 417 11/12
4.00 15:03 3:23 17.73 128 119-141 433 17/5
5.00 18:54 3:51 15.60 141 114-155 542 4/13
6.00 44:29 25:35 +20:44 2.35 102 85-118 2610 8/14
7.00 48:48 4:20 13.86 109 93-129 472 15/14
8.00 52:41 3:53 15.47 112 105-122 434 22/10
9.00 56:38 3:57 15.17 104 90-120 411 5/11
10.00 1:00:36 3:57 15.16 103 84-131 408 6/9
11.00 1:04:42 4:06 14.65 106 90-120 434 12/9
12.00 1:43:33 38:51 +34:53 1.54 101 78-120 3924 3/7
13.00 1:48:49 5:17 11.37 99 86-116 523 9/4
14.00 1:52:51 4:02 14.90 106 86-142 427 15/12
15.00 1:56:29 3:38 16.53 107 88-139 388 4/8
16.00 2:00:13 3:44 16.05 109 95-123 407 9/10
17.00 2:04:30 4:17 +11 14.03 107 85-123 457 12/11
18.00 2:09:45 5:15 +11 11.43 106 88-123 556 8/5
19.00 2:13:52 4:08 +17 14.53 107 86-125 442 8/6
20.00 2:17:36 3:43 16.11 106 93-119 395 9/14
21.00 2:21:10 3:35 16.77 103 84-122 368 10/10
22.00 2:24:56 3:45 15.98 120 92-147 451 18/18
23.00 2:29:25 4:30 13.35 137 105-150 616 44/1
23.28 2:31:31 2:06 7.91 145 135-153 1099 19/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    65 3.2% 11.5
    18 3.2% 13.0
    16 1.9% 13.4
    11 2.1% 14.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:23 More
    800m 1:21 2:42 More
    1km 1:43 2:46 More
    Mile 2:49 2:49 More
    5k 10:48 3:29 More
    5 miles 17:46 3:33 More
    10k 24:41 3:58 More
    10 miles 40:12 4:01 More
    Half 1:28:35 6:46 More
    20 miles 2:16:14 6:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:27 3:51
    20km 48:25 3:54
    15 miles 59:06 3:56
    20 miles 1:20:11 4:01
    40km 1:40:57 4:04
    25 miles 1:41:35 4:04
    42km 1:46:19 4:04
    50 miles 3:31:47 4:14
    56 miles 3:58:49 4:16
    100 miles 7:21:33 4:25
    112 miles 8:17:54 4:27
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