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Sun 23rd Feb 2025 at 10:00am by flanker

Run > General
  • Time
    49:32
  • Miles
    4.59
  • Min/mi
    10:47
  • Pacing
    70.8%
  • WAVA
    45.49
  • Stride(cm)
    85
  • Cals
    754
  • Cadence
    176
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1566
  • Asc(m)
    285
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 140/155bpm [1400b/mi] 148cal
2) 1mi - 12:46(12:46/mi) 147/153bpm [1877b/mi] 190cal
3) 1mi - 9:58(9:58/mi) 140/146bpm [1396b/mi] 146cal
4) 1mi - 11:27(11:27/mi) 149/154bpm [1707b/mi] 182cal
5) 0.59mi - 5:20(8:58/mi) 151/157bpm [1355b/mi] 88cal
10:00 12:46 9:58 11:27 5:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 106 71-126 1002 184 94-210 16/5
0.25 2:36 1:25 11:23 135 122-155 1538 182 94-194 10/3
0.38 3:40 1:03 8:27 143 140-145 1208 192 186-196 10/4
0.50 5:01 1:21 10:47 145 142-148 1563 190 180-196 9/1
0.63 6:27 1:26 11:31 148 146-150 1705 181 104-192 8/2
0.75 7:30 1:03 8:21 146 144-148 1220 190 184-198 3/9
0.88 8:41 1:12 9:34 149 145-151 1426 193 188-198 6/1
1.00 10:00 1:18 10:27 149 147-153 1556 189 186-198 12/0
1.13 11:33 1:33 12:25 152 151-153 1888 187 130-216 6/24
1.25 13:19 1:47 14:12 151 149-152 2145 161 120-196 16/4
1.38 15:17 1:57 15:39 150 147-151 2347 141 88-196 13/4
1.50 16:55 1:38 13:08 145 143-148 1904 167 84-192 10/1
1.63 18:43 1:47 14:19 145 142-147 2075 153 94-194 7/5
1.75 20:10 1:27 11:38 143 140-145 1663 174 96-192 12/1
1.88 21:21 1:11 9:29 142 140-142 1346 165 124-198 9/6
2.00 22:46 1:25 11:18 143 139-145 1615 177 136-194 8/8
2.13 24:10 1:24 11:12 138 136-142 1546 186 136-196 8/0
2.25 26:04 1:54 15:13 143 142-146 2175 136 90-190 5/11
2.38 27:39 1:35 12:40 140 138-142 1774 158 112-204 13/3
2.50 28:55 1:17 10:13 143 141-145 1460 193 180-206 16/1
2.63 29:54 59 7:52 138 136-143 1085 196 186-202 8/2
2.75 30:44 50 6:42 139 136-141 930 201 198-210 1/27
2.88 31:37 52 6:59 140 139-141 979 196 190-202 0/34
3.00 32:44 1:07 8:55 138 136-141 1230 195 188-202 0/31
3.13 34:33 1:49 14:35 148 141-151 2157 167 94-192 15/0
3.25 36:01 1:28 11:44 151 149-152 1771 167 84-194 12/0
3.38 37:26 1:25 11:18 147 144-150 1661 172 82-202 13/1
3.50 38:17 52 6:53 147 144-149 1012 203 198-210 5/25
3.63 39:42 1:24 11:15 150 147-154 1687 182 92-198 9/24
3.75 41:55 2:14 17:50 150 144-153 2675 142 88-202 13/5
3.88 43:04 1:08 9:07 150 146-152 1367 182 112-198 19/0
4.00 44:11 1:07 8:58 151 149-153 1355 195 184-202 5/10
4.13 45:16 1:05 8:39 151 150-152 1307 195 190-200 0/9
4.25 46:41 1:25 11:22 150 148-152 1706 173 128-194 7/4
4.38 47:44 1:03 8:21 152 150-153 1269 192 190-200 2/10
4.50 48:43 1:00 7:57 151 149-154 1200 198 190-210 1/17
4.59 49:32 49 8:34 154 152-157 1318 198 194-204 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 9.0% 14:02
    34 8.3% 13:36
    24 23.5% 26:00
    22 3.7% 10:03
    21 11.3% 18:25
    19 13.2% 15:17

  • Cadence Distribution

    176 avge / 216 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 190 4 39:11 9:42
    Walk 19.9 118 0.6 9:52 17:41
    Still 1.0 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 50.59% More
    800m 3:46 7:34 53.25% More
    1km 5:01 8:05 52.50% More
    Mile 9:20 9:20 48.73% More
    5k 32:44 10:32 46.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 52.16
    5km 31:45 10:13 47.52
    5M 54:36 10:55 45.09
    10km 1:09:58 11:16 43.95
    10M 2:00:21 12:02 41.97
    Half 2:43:44 12:30 40.72
    20M 4:25:13 13:16 39.34
    Mara 6:00:49 13:46 38.67
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