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Sun 23rd Feb 2025 at 9:23am by paulcook

Run > General
  • Time
    1:31:22
  • Miles
    8.56
  • Min/mi
    10:40
  • Pacing
    67.9%
  • WAVA
    43.92
  • Stride(cm)
    99
  • Cals
    1065
  • Cadence
    153
  • Asc(m)
    792
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 0mi - 8:11(0/mi)
2) 0mi - 15:00(0/mi)
3) 0mi - 11:02(0/mi)
4) 0mi - 9:17(0/mi)
5) 0mi - 11:04(0/mi)
6) 0mi - 10:02(0/mi)
7) 0mi - 10:04(0/mi)
8) 0mi - 11:26(0/mi)
9) 0mi - 5:16(0/mi)
8:11 15:00 11:02 9:17 11:04 10:02 10:04 11:26 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 165 150-180 224/59
0.50 3:56 2:03 8:10 165 154-182 20/22
0.75 5:59 2:03 8:14 165 156-180 55/50
1.00 8:11 2:12 8:47 161 152-176 49/35
1.25 10:36 2:25 9:40 161 150-176 43/20
1.50 12:56 2:20 9:22 163 150-180 59/10
1.75 17:31 4:35 18:18 129 76-166 49/7
2.00 23:11 5:40 22:39 100 72-158 65/30
2.25 25:55 2:44 10:55 138 94-168 63/66
2.50 28:54 2:59 11:56 151 92-176 24/53
2.75 31:21 2:27 9:48 158 100-176 42/37
3.00 34:12 2:51 11:25 151 96-176 49/47
3.25 36:45 2:33 10:12 158 132-174 56/61
3.50 39:13 2:28 9:52 162 128-202 56/63
3.75 41:21 2:08 8:32 165 86-202 24/112
4.00 43:29 2:07 8:30 163 136-180 17/60
4.25 45:32 2:03 8:14 163 152-182 15/59
4.50 48:10 2:39 10:34 158 128-178 37/5
4.75 51:15 3:05 12:19 152 106-170 39/4
5.00 54:33 3:18 13:12 146 90-176 46/4
5.25 57:16 2:42 10:49 157 142-172 44/6
5.50 1:00:29 3:13 12:52 152 132-172 49/2
5.75 1:02:41 2:12 8:47 162 142-180 38/8
6.00 1:04:36 1:55 7:40 165 158-178 22/23
6.25 1:06:43 2:08 8:30 165 158-184 31/15
6.50 1:08:46 2:03 8:13 167 156-192 27/28
6.75 1:11:05 2:18 9:13 162 150-178 49/52
7.00 1:14:41 3:36 14:24 150 66-218 25/84
7.25 1:17:40 3:00 11:59 160 110-208 45/43
7.50 1:20:20 2:40 10:39 159 152-172 39/20
7.75 1:22:53 2:33 10:13 157 104-176 17/23
8.00 1:26:05 3:12 12:46 147 62-174 8/15
8.25 1:28:30 2:25 9:38 158 100-184 45/41
8.50 1:30:48 2:19 9:16 167 158-204 1/81
8.56 1:31:21 33 9:32 163 156-174 13/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    217 9.9% 11:24
    156 22.7% 20:09
    26 7.4% 8:56
    19 12.9% 10:35
    16 13.7% 14:27
    11 8.7% 8:56

  • Cadence Distribution

    153 avge / 218 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 159 8.1 1:21:23 10:04
    Walk 10.5 98 0.5 9:37 20:18
    Still 0.4 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 44.20% More
    800m 3:52 7:48 48.32% More
    1km 4:53 7:51 50.45% More
    Mile 8:09 8:09 51.91% More
    5k 30:25 9:47 46.54% More
    5 miles 51:08 10:14 45.05% More
    10k 1:03:50 10:16 45.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 45.07
    5km 31:12 10:03 45.37
    5M 51:40 10:20 44.59
    10km 1:05:04 10:28 44.17
    10M 1:47:44 10:46 43.75
    Half 2:23:26 10:57 43.34
    20M 3:44:37 11:14 43.23
    Mara 4:59:04 11:25 43.36
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