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Sun 23rd Feb 2025 at 10:12am by marlan

Run > General
  • Time
    1:11:18
  • Miles
    8.01
  • Min/mi
    8:54
  • Pacing
    75.6%
  • WAVA
    58.37
  • Stride(cm)
    100
  • Cals
    836
  • Cadence
    181
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1156
  • Asc(m)
    153
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 116/133bpm [1048b/mi] 87cal
2) 1mi - 8:26(8:26/mi) 126/137bpm [1062b/mi] 99cal
3) 1mi - 8:39(8:39/mi) 130/136bpm [1125b/mi] 100cal
4) 1mi - 8:38(8:38/mi) 132/139bpm [1140b/mi] 104cal
5) 1mi - 8:37(8:37/mi) 136/144bpm [1171b/mi] 106cal
6) 1mi - 8:33(8:33/mi) 133/143bpm [1138b/mi] 100cal
7) 1mi - 8:37(8:37/mi) 132/140bpm [1136b/mi] 107cal
8) 1mi - 10:33(10:33/mi) 134/145bpm [1414b/mi] 130cal
9) 0.01mi - 13(15:09/mi) 141/143bpm [2137b/mi] 3cal
9:02 8:26 8:39 8:38 8:37 8:33 8:37 10:33 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 112 79-123 1084 177 108-194 0/44
0.50 4:36 2:11 8:43 112 100-122 977 178 174-184 0/31
0.75 6:58 2:22 +8 9:29 116 101-130 1100 181 174-186 6/9
1.00 9:10 2:11 8:45 125 115-133 1095 181 176-186 9/5
1.25 11:28 2:18 +4 9:13 123 110-133 1133 184 176-186 7/7
1.50 14:36 3:08 +1:04 12:33 122 90-133 1532 181 114-192 7/15
1.75 16:39 2:03 8:12 124 90-133 1016 184 180-188 7/3
2.00 18:43 2:04 8:17 134 132-137 1110 184 178-188 7/4
2.25 21:12 2:28 +14 9:53 130 119-135 1284 182 110-188 9/1
2.50 23:20 2:09 8:34 131 123-135 1122 180 176-186 6/9
2.75 25:57 2:37 +31 10:28 125 117-133 1308 184 178-186 6/3
3.00 28:07 2:10 8:42 134 131-136 1165 183 178-188 7/3
3.25 30:16 2:08 8:33 129 126-135 1102 181 176-188 4/3
3.50 32:25 2:09 8:38 132 124-136 1139 182 178-188 6/2
3.75 34:33 2:08 8:33 134 132-139 1147 184 178-188 5/3
4.00 36:46 2:12 8:49 134 132-137 1182 183 176-186 7/4
4.25 39:03 2:17 9:10 132 129-135 1210 181 142-186 10/2
4.50 41:18 2:15 9:00 137 131-141 1234 182 178-188 2/11
4.75 43:14 1:56 7:43 140 136-144 1081 183 180-188 4/7
5.00 45:22 2:08 8:34 134 132-140 1147 183 178-188 4/4
5.25 47:33 2:10 8:42 130 127-135 1130 183 178-190 3/10
5.50 49:42 2:09 8:37 136 128-143 1171 184 180-190 8/4
5.75 51:49 2:07 8:27 134 131-137 1131 183 178-188 5/10
6.00 53:56 2:07 8:28 133 127-140 1126 183 178-188 5/10
6.25 56:02 2:06 8:24 132 127-135 1110 185 182-190 7/6
6.50 58:47 2:45 +30 11:01 127 119-135 1399 184 180-188 6/3
6.75 1:00:55 2:08 8:33 133 131-136 1137 184 180-190 3/16
7.00 1:03:02 2:06 8:26 135 131-140 1138 184 180-190 5/3
7.25 1:05:11 2:09 8:37 136 132-141 1171 183 180-188 7/4
7.50 1:07:29 2:18 9:11 135 131-141 1241 182 92-188 17/2
7.75 1:10:48 3:19 +17 13:16 131 126-137 1739 179 168-186 22/0
8.00 1:13:52 3:04 12:16 134 128-145 1645 165 106-188 22/2
8.01 1:14:05 13 15:53 141 137-143 2239 174 172-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 4.0% 10:54
    14 1.6% 9:07
    12 2.7% 9:27

  • Cadence Distribution

    181 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 182 8 1:10:21 9:01
    Walk 2.9 112 0 2:12 53:44
    Still 0.0 - - 2 -
    Pause 2.0 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.61% More
    800m 3:58 7:59 52.13% More
    1km 5:03 8:07 54.11% More
    Mile 8:17 8:17 57.07% More
    5k 26:40 8:35 58.49% More
    5 miles 43:36 8:43 58.46% More
    10k 55:28 8:56 57.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 56.47
    5km 26:53 8:39 58.03
    5M 43:53 8:47 58.09
    10km 54:53 8:50 58.05
    10M 1:29:36 8:58 58.47
    Half 1:58:20 9:02 58.47
    20M 3:02:59 9:09 59.24
    Mara 4:01:39 9:13 60.02
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